Mushroom-Stuffed Eggplant Delight

Prepare your taste buds for a delightful culinary journey with our scrumptious Eggplant (Aubergine) With Mushroom Stuffing recipe, a wholesome vegetable dish that is not only bursting with flavors but also boasts health benefits! 🍆🍄

Cooking Times:

Description:

Indulge in the goodness of this Eggplant with Mushroom Stuffing, a delightful creation that perfectly marries the earthy flavors of eggplants with the rich umami of mushrooms. This recipe, crafted with love, is a culinary masterpiece that you can proudly share with your loved ones. Explore the magic of flavors at lovewithrecipes.com!

Recipe Category:
Vegetable

Keywords:
Low Protein, Low Cholesterol, Healthy, Weeknight, Oven, < 4 Hours

Nutritional Information (per serving):

• Calories: 152.4
• Fat: 1.5g
• Saturated Fat: 0.3g
• Cholesterol: 0mg
• Sodium: 79.2mg
• Carbohydrates: 32.1g
• Fiber: 13.9g
• Sugar: 11.2g
• Protein: 8.3g

Servings:
3

Ingredients:

• 2 eggplants
• 1 shallot
• 2/3 cup white mushrooms
• 3 garlic cloves
• 1/4 teaspoon cayenne pepper

Instructions:

1. Preheat Oven:
   Preheat your oven to 450°F, creating the perfect environment for the culinary symphony about to unfold.

2. Prepare Eggplants:
   Halve the eggplants lengthwise, creating elegant boats for our delectable stuffing. Lightly score the flesh of each half, forming a border about 3/8 inch from the skin. Further, score the center of each half three times, allowing the heat to penetrate. Sprinkle the cut surface with salt, placing the eggplants, cut side up, on a lightly sprayed sheet pan. Bake until the flesh becomes tender, approximately 20-25 minutes.

3. Saute Shallots:
   While the eggplants are baking, let’s infuse some aromatic goodness. In a large skillet over low heat, spray vegetable oil, and add shallots. Saute them for about 30 seconds until they become soft, unveiling their sweet and savory essence without browning.

4. Mushroom Magic:
   Introduce the star of our stuffing – white mushrooms! Season them with a pinch of salt and pepper, elevating the flavors. Cook over high heat, stirring continuously, until the mixture becomes dry, a process that takes approximately 3-5 minutes. Set this delightful mushroom concoction aside.

5. Eggplant Transformation:
   As the eggplants cool slightly, cut each one gently along the scored border, removing the pulp carefully with a spoon without piercing the skin. Place the emptied eggplant shells in a large, oiled gratin dish, setting the stage for the upcoming stuffing spectacle.

6. Stuffing Symphony:
   Chop the eggplant flesh and mix it with the mushroom stuffing. Stir in minced garlic, fresh parsley, and a hint of cayenne pepper, creating a harmonious blend of textures and flavors. Alternatively, embrace the convenience by tossing everything into a food processor! Spoon this delightful stuffing into the waiting eggplant shells.

7. Crunchy Crown:
   Sprinkle a generous amount of breadcrumbs over the stuffed eggplants, adding a delightful crunch to every bite. For an extra touch, mist with vegetable spray or drizzle with oil, if desired.

8. Bake to Perfection:
   Place the gratin dish in the oven and bake until the dish is hot, a process that takes approximately 10-15 minutes. If the breadcrumbs haven’t achieved that perfect golden brown, a brief run under the broiler for a few seconds will do the trick.

9. Serve and Enjoy:
   The moment has arrived! Serve the Eggplant with Mushroom Stuffing hot, savoring the aromatic notes and the mingling of textures. For an optional touch of indulgence, sprinkle with Parmesan or nonfat pizza cheese.

Conclusion:

In conclusion, our Eggplant with Mushroom Stuffing recipe is a testament to the marriage of wholesome ingredients and culinary artistry. With its low protein, low cholesterol, and healthy attributes, this dish is not only a treat for your taste buds but also a nourishing addition to your weeknight repertoire. Embrace the joy of cooking, share the love, and relish in the satisfaction of creating a masterpiece that transcends the ordinary. Enjoy! 🌿🍽️