Cod With Mustard Cream Sauce: A Delightful and Simple Dish
Imagine a dish so exquisite that it makes a weeknight dinner feel like a special occasion, yet it’s so quick and straightforward that even beginner cooks can master it effortlessly. This Cod With Mustard Cream Sauce is a true gem, combining the subtle flavors of tender cod with a rich, velvety mustard cream sauce. Perfectly suited for those who are watching their carbs, this recipe is as low-carb as it is delicious.
Ingredients:
- 1 lb cod fillets – Choose fresh cod fillets, preferably with a mild flavor and firm texture.
- 1/2 cup heavy cream – Adds a creamy richness to the sauce.
- 1/4 cup Dijon mustard – Provides a tangy and slightly spicy kick.
- 1/4 cup white wine – Enhances the depth of flavor in the sauce.
- 2 tablespoons fresh chives, chopped – Infuses the sauce with a fresh, herbal note.
- Kosher salt, to taste – For seasoning the fish and enhancing flavors.
- White pepper, to taste – Adds a mild heat and subtle spiciness to the dish.
Instructions:
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Preheat the Oven:
Preheat your oven to 375°F (190°C), ensuring it’s fully heated before you start cooking. This temperature is ideal for baking the fish evenly while allowing the sauce to meld beautifully. -
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Prepare the Fish:
Take your cod fillets and cut them into serving-size pieces. Arrange these pieces in a lightly buttered baking dish. The butter not only helps prevent sticking but also adds a touch of richness to the final dish. -
Make the Mustard Cream Sauce:
In a mixing bowl, combine the heavy cream, Dijon mustard, white wine, and chopped fresh chives. Whisk these ingredients together until well-blended. This mixture will become the luxurious sauce that complements the cod perfectly. -
Assemble and Season:
Pour the mustard cream sauce over the pieces of cod in the baking dish. Season generously with kosher salt and a dash of white pepper to taste. The salt enhances the fish’s flavor, while the white pepper adds a subtle warmth without overpowering the dish. -
Bake the Cod:
Place the baking dish in the preheated oven and bake for approximately 15 minutes. The fish is done when it turns opaque in the center and flakes easily with a fork. This short cooking time ensures that the cod remains moist and tender. -
Serve and Enjoy:
Once baked, carefully remove the dish from the oven. Serve the cod pieces with a generous spoonful of the mustard cream sauce drizzled over the top. Pair with Italian Potatoes and a side of spinach for a complete and satisfying meal.
Nutritional Information (per serving):
- Calories: 268.3
- Fat: 15.9 g
- Saturated Fat: 9.3 g
- Cholesterol: 119.3 mg
- Sodium: 153.7 mg
- Carbohydrates: 1.5 g
- Fiber: 0.2 g
- Sugar: 0.1 g
- Protein: 28 g
Additional Tips:
- For an extra touch of elegance, garnish the cod with additional fresh chives or a squeeze of lemon juice before serving.
- If you prefer a bit of texture in your sauce, you can add a tablespoon of capers or finely chopped shallots to the cream mixture before baking.
This Cod With Mustard Cream Sauce is not only a feast for the taste buds but also a celebration of simplicity and elegance in cooking. Enjoy the delightful flavors and the ease of preparation that make this recipe a favorite in any kitchen. 🐟✨
