Mustard Prawns In Coconut β A Bengali Delight
Mustard Prawns In Coconut, a specialty from the coastal regions of West Bengal, holds a special place in the hearts of food lovers, particularly during the monsoon season. The dish is often prepared during the celebration of “Jamai Sosti,” a festival in West Bengal where son-in-laws are showered with varieties of food, and prayers are offered in their name, accompanied by heartfelt gift exchanges. The distinct combination of mustard and coconut in this recipe offers a delightful culinary experience that is rich in flavors and nutritional benefits. Prawns, being the primary ingredient, add an abundance of protein, while the coconut and mustard oil provide healthy fats and good cholesterol.
This dish is perfect for a traditional Bengali lunch, offering a taste of coastal cuisine with its rich, spicy, and aromatic layers. With its tangy mustard kick and the subtle sweetness of grated coconut, Mustard Prawns In Coconut is a unique and delicious way to savor the flavors of Bengal.
Ingredients Table
| Ingredient | Quantity |
|---|---|
| Prawns (deveined) | 10 prawns |
| Kasundi Mustard Sauce | 3/4 cup |
| Green Chillies | 3 pieces |
| Mustard Oil | 2 teaspoons |
| Kalonji (Onion Nigella Seeds) | 1/4 teaspoon |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Red Chilli Powder | 1/4 teaspoon |
| Salt | As per taste |
| Fresh Coriander (Dhania) Leaves | 1 teaspoon (for paste) |
| Fresh Coriander (Dhania) Leaves | A few (for garnishing) |
Preparation Time:
- Prep Time: 8 minutes
- Cook Time: 30 minutes
- Total Time: 38 minutes
Method of Preparation
-
Preparation of Prawns and Mustard Paste:
- Begin by washing the deveined prawns thoroughly in salted water to remove any impurities.
- In a grinder, combine mustard, two ice cubes, salt, and one chopped green chilli (reserve one for garnishing). Add 1 teaspoon of chopped coriander leaves and grind everything into a smooth paste. The ice cubes help reduce the bitterness of the mustard, ensuring a milder flavor. The paste should be about half a cup in volume.
-
Cooking the Prawns:
- Heat mustard oil in a flat-bottomed pan. Once the oil is hot, add the Kalonji (Onion Nigella Seeds) and sautΓ© briefly until aromatic.
- Next, add one sliced green chilli and sautΓ© for a minute to release its flavors.
- Add the prawns to the pan, ensuring they are coated with the oil on all sides. SautΓ© the prawns until they turn white and firm up.
-
Adding Mustard Paste and Spices:
- Once the prawns are cooked, lower the flame and add the mustard paste, turmeric powder, and red chilli powder. SautΓ© the mixture for a few minutes, ensuring the spices blend well with the prawns.
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Incorporating Coconut and Cooking:
- Add grated coconut to the pan and stir well to combine all the ingredients. The coconut adds a rich texture and sweetness to the dish, balancing out the sharpness of the mustard.
- Add just enough water to cover the prawns. Bring the mixture to a simmer and cover the pan. Let it cook on low flame for about 15 minutes, allowing the flavors to meld together and the prawns to absorb the tangy mustard sauce.
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Finishing Touches:
- Once the prawns are fully cooked, taste the dish and adjust salt or spice levels if needed.
- Garnish the dish with fresh coriander leaves and the remaining sliced green chilli for a vibrant color and added flavor.
Serving Suggestions
Mustard Prawns In Coconut pairs beautifully with plain steamed rice or a fragrant Bengali pulao for a wholesome meal. The delicate flavors of the prawns, along with the rich mustard and coconut sauce, create a culinary experience that is both satisfying and memorable.
Nutritional Information
This dish is not only a treat for the taste buds but also provides a range of nutritional benefits:
- Protein: Prawns are an excellent source of lean protein, making this dish a great choice for muscle repair and growth.
- Healthy Fats: Coconut, combined with mustard oil, offers heart-healthy fats, which are essential for overall health.
- Antioxidants: Mustard and turmeric are rich in antioxidants, which can help combat inflammation and support the bodyβs immune system.
Allergen Information
- Contains seafood (prawns).
- Contains mustard seeds (can be a trigger for mustard allergies).
- Contains coconut (allergic reactions to coconut are rare, but those with sensitivities should avoid it).
Dietary Preferences
- Non-Vegetarian: This recipe contains prawns, making it suitable for non-vegetarians.
- Gluten-Free: This dish does not contain any gluten, making it suitable for those with gluten sensitivities.
- Low-Carb Option: While typically served with rice, this dish can be paired with a low-carb option like cauliflower rice for those watching their carbohydrate intake.
Tips for the Best Mustard Prawns In Coconut
- Prawns Quality: Opt for fresh or well-frozen prawns to ensure the dishβs flavor and texture are at their best. Fresh prawns are tender and absorb the mustard and coconut flavors beautifully.
- Coconut Variations: Depending on availability, you can use fresh grated coconut or desiccated coconut. Fresh coconut will give the dish a richer texture and aroma.
- Mustard Paste Consistency: The consistency of the mustard paste plays a significant role in the dish’s overall flavor. If the paste is too thick, it may become overly bitter, so adjust the consistency with a little water if needed.
- Adjust Spices: If you prefer a spicier dish, feel free to increase the amount of green chillies or add a pinch of cayenne pepper. If you like it milder, reduce the red chilli powder and green chillies.
Conclusion
Mustard Prawns In Coconut is a wonderful representation of Bengali coastal cuisine, blending the sharpness of mustard with the sweetness of coconut. The dish is both flavorful and nutritious, making it an ideal choice for lunch or dinner. The distinct combination of ingredients, coupled with the simplicity of preparation, ensures that this dish will impress both novice and experienced cooks alike. Perfect for family gatherings or festive occasions, Mustard Prawns In Coconut offers a delicious escape into the heart of Bengali culinary tradition.
Indulge in this aromatic, protein-packed dish, and savor the authentic flavors of West Bengal.
