Daal Gosht Recipe: Mutton Curry with Lentils
Daal Gosht is a delightful and hearty North Indian dish, known for its unique combination of tender mutton and flavorful lentils. This recipe pairs succulent pieces of mutton (or lamb) with a mixture of lentils cooked in a richly spiced broth, creating a savory, comforting dish that’s perfect for any dinner table. The slow-cooked mutton in this recipe is so tender that it practically falls off the bone, blending perfectly with the earthy lentils and aromatic spices. If you’re looking to elevate your usual mutton curry experience, Daal Gosht adds an exciting twist, offering both depth and warmth in every bite.
Course: Dinner
Cuisine: North Indian
Diet: Non-Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Mutton (with bones, cut into pieces) | 500 grams |
| Chana dal (Bengal Gram Dal) | 1 cup |
| Arhar dal (Split Toor Dal) | 1/2 cup |
| Onion, finely chopped | 1 large |
| Garlic paste | 1 tablespoon |
| Ginger paste | 1 tablespoon |
| Red chilli powder | 2 tablespoons |
| Turmeric powder (Haldi) | 1 tablespoon |
| Cumin powder (Jeera) | 1/2 teaspoon |
| Coriander powder (Dhania) | 1 tablespoon |
| Black pepper powder | 1/2 teaspoon |
| Salt | To taste |
| Garam masala powder | 1/2 teaspoon |
| Ghee | 2 tablespoons |
| Dry red chillies | 2 whole |
| Cumin seeds (Jeera) | 1/2 teaspoon |
Preparation Time
| Time | Duration |
|---|---|
| Prep | 30 minutes |
| Cook | 30 minutes |
Instructions
-
Soak the Lentils and Prepare the Mutton:
Begin by washing and soaking the chana dal (Bengal gram) and arhar dal (toor dal) in water for 30 minutes. In the meantime, wash the mutton pieces thoroughly and drain off any excess water. -
-
Cook the Dal and Mutton:
In a pressure cooker, combine the soaked lentils, mutton pieces, turmeric powder, salt, and 3 cups of water. Cook under pressure for about 15–20 minutes, or until both the lentils and mutton are tender and fully cooked. -
Prepare the Masala:
While the dal and mutton are cooking, heat 2 tablespoons of ghee in a heavy-bottomed pan over medium heat. Add the cumin seeds and dry red chillies, allowing them to splutter for a few seconds. -
Add the Onions and Fry:
Add the finely chopped onion to the pan and sauté until it turns golden brown, which should take about 7–8 minutes. Stir occasionally to avoid burning. -
Add the Spices:
Add the ginger and garlic paste to the onions and cook for another minute, stirring to blend the flavors. Then, sprinkle in the red chilli powder, coriander powder, cumin powder, black pepper powder, and garam masala powder. Fry the spices with the onion mixture until the ghee separates from the masala, about 4–5 minutes. -
Combine the Cooked Dal and Mutton:
Once the dal and mutton mixture is cooked, add it to the spice-infused ghee and onion mixture in the pan. Stir well to combine everything, making sure the lentils and meat are evenly coated in the masala. -
Simmer and Serve:
Bring the combined mixture to a boil. Once it starts boiling, lower the heat and let it simmer for an additional 10 minutes, allowing the flavors to meld together. Once done, remove the pot from the heat. -
Garnish and Final Touch:
Garnish with fresh lemon slices for a touch of brightness, and you’re ready to serve.
Serving Suggestions
Daal Gosht is best enjoyed with Tawa Paratha or steamed rice on the side. For an extra burst of freshness, serve it with a Tomato, Onion, and Cucumber Raita—the cool, creamy raita perfectly complements the warmth and spice of the Daal Gosht. This comforting dish is ideal for a weekday family meal, offering a rich combination of protein, lentils, and spices that will leave everyone satisfied.
Nutritional Information (Approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | 300 kcal |
| Protein | 25 grams |
| Carbohydrates | 15 grams |
| Fiber | 5 grams |
| Fat | 18 grams |
| Saturated Fat | 8 grams |
| Sodium | 450 mg |
This Daal Gosht recipe brings the best of both worlds: tender mutton and hearty lentils, spiced to perfection with North Indian flavors. Whether you’re cooking for a family dinner or hosting friends, this dish is sure to be a hit, offering a comforting and flavorful meal that will warm both your heart and your taste buds. Enjoy!
