Dudhi Dal Gosht – Mutton with Bottle Gourd & Lentils
Cuisine: Indian
Course: Dinner
Diet: Non-Vegetarian
Servings: 2
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
This Dudhi Dal Gosht recipe is a delightful and hearty combination of tender mutton, bottle gourd (lauki), and lentils. The earthy flavors of the dals blend beautifully with the rich spices, creating a warming dish that’s perfect for a cozy dinner. It is both nutritious and delicious, making it a fantastic choice for a weeknight meal that your family will love.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bottle Gourd (lauki), chopped | 1 kg |
| Mutton | 750 grams |
| Chana Dal (Bengal Gram Dal) | 150 grams |
| Masoor Dal (Whole) | 50 grams |
| Arhar Dal (Split Toor Dal) | 50 grams |
| Tomato, finely chopped | 1 |
| Onion, finely sliced | 3 |
| Amchur (Dry Mango Powder) | 5 whole |
| Cinnamon Stick (Dalchini) | 2 inches |
| Bay Leaf (Tej Patta) | 2 |
| Whole Black Peppercorns | 6 |
| Cardamom (Elaichi) Pods | 4 |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Sunflower Oil | As required |
| Ghee | 1 tablespoon |
| Mint Leaves (Pudina) | 2 sprigs |
| Salt | To taste |
| Ginger Garlic Paste | 1 tablespoon |
| Red Chilli Powder | 2 teaspoons |
| Cumin Powder (Jeera) | 1 teaspoon |
| Coriander Powder (Dhania) | 2 teaspoons |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Fresh Coriander (Dhania) Leaves | 5 sprigs, finely chopped |
Instructions
-
Prepare the Dal:
- In a pressure cooker, combine the chana dal, masoor dal, and arhar dal with water. Cook until the dals are soft and mushy. Once cooked, use a hand blender to blend the mixture into a smooth consistency.
-
Cook the Mutton:
- In another pressure cooker, add the mutton along with a pinch of salt and enough water to cover it. Cook for about 15 minutes until the mutton is tender and well-cooked.
-
Prepare the Spice Base:
- In a heavy-bottomed pan, heat the sunflower oil and ghee together. Add the whole spices: cinnamon stick, bay leaves, black peppercorns, cardamom pods, and cumin seeds. Cook them for about 30 seconds until fragrant.
-
Sauté the Onions:
- Add the finely sliced onions to the pan and sauté until they turn golden brown. Be careful not to burn them.
-
Add the Aromatics:
- Stir in the ginger garlic paste and cook for a minute. Then, add the red chilli powder, cumin powder, coriander powder, turmeric powder, and salt. Mix well.
-
Cook the Bottle Gourd:
- Add the chopped bottle gourd (lauki) and tomatoes to the pan. Stir everything together and cook until the bottle gourd is half-cooked and soft.
-
Incorporate the Mutton and Dal:
- Add the boiled mutton to the pan along with the blended dal mixture. Stir everything to combine. Let it cook for 5 minutes so the flavors can meld together.
-
Final Touches:
- Add the whole mint leaves, amchur (dry mango powder), and a squeeze of lemon juice. Let it cook for another 5 minutes to allow the flavors to come together.
-
Garnish and Serve:
- Garnish the Dudhi Dal Gosht with freshly chopped coriander leaves.
Serve your Dudhi Dal Gosht hot with some Tomato Onion Cucumber Raita, Phulka, and Steamed Rice for a wholesome and satisfying meal.
This mutton and bottle gourd combination is both flavorful and comforting, making it a perfect dish to serve on busy weeknights or special occasions. The lentils add richness and texture, while the spices give it depth and warmth. Whether you are cooking for your family or entertaining guests, Dudhi Dal Gosht is sure to impress.
