Pumpkin Ombhal Recipe – A Flavorful Naga-style Pumpkin Dish
Pumpkin Ombhal is a traditional dish from Nagaland that beautifully combines the sweetness of jaggery and the tang of tamarind with the earthy taste of pumpkin. This simple yet hearty dish can be served as a perfect accompaniment to Naga-style chicken curry and rice. Packed with unique flavors, it’s a delightful vegetarian option for lunch or dinner.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Pumpkin (cut into pieces, peeled and de-seeded) | 4 cups |
| Jaggery (grated) | 1/4 cup |
| Tamarind water | 1/4 cup |
| Dry red chilies | 2 |
| Salt | To taste |
| Bay leaf | 1 |
| Mustard seeds | 1 tsp |
| Raisins | 1 tbsp |
| Lemon juice | 1/2 tsp |
| Oil | 1 tbsp |
| Fennel seeds | 1/2 tsp |
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Cuisine: Naga
Course: Lunch
Diet: Vegetarian
Instructions:
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Cook the Pumpkin: Start by heating tamarind water in a non-stick pan. Add the pumpkin pieces and cook on medium heat until the pumpkin becomes tender. Once the pumpkin is cooked, slightly mash or grate it to a finer texture.
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Prepare the Tempering: In a separate pan or kadhai, heat oil and add mustard seeds, bay leaf, fennel seeds, dry red chilies, and raisins. Let the mustard seeds splutter and the spices infuse their flavors.
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Combine and Cook: Add the cooked pumpkin to the kadhai with the tempering. Stir well to combine the ingredients. Add salt and jaggery to the mixture and cook until the consistency thickens and all the flavors meld together.
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Finish the Dish: Once the pumpkin has thickened and the jaggery has dissolved, turn off the heat. Add lemon juice and give it a final mix to balance the flavors.
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Serve: Serve the Pumpkin Ombhal hot with Naga-style chicken curry and steamed rice for a wholesome meal.
This dish is a fantastic way to enjoy the versatility of pumpkin while savoring the distinct, tangy-sweet flavors that are characteristic of Naga cuisine. It’s a simple yet flavorful side dish that pairs beautifully with hearty meat dishes or can be enjoyed on its own.
