Nākd Almond & Raspberry Cookies are a delicious and healthy snack option that combines the nutty goodness of almonds with the sweet and tangy flavor of raspberries. These cookies are often considered a guilt-free treat because they are made with natural ingredients and are free from added sugars and artificial additives. They are perfect for those who enjoy both a rich taste and a healthy lifestyle.
History:
The history of Nākd Almond & Raspberry Cookies can be traced back to the growing demand for healthier snack alternatives. As people became more health-conscious and sought out natural, clean-label products, companies like Nākd responded by creating snacks that prioritize simple and wholesome ingredients. These cookies are part of the Nākd brand’s commitment to providing nutritious and delicious options for consumers.
Components:
The main components of Nākd Almond & Raspberry Cookies typically include:
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Almonds: These provide the nutty base for the cookies, adding healthy fats and a delightful crunch.
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Raspberries: Dried or freeze-dried raspberries are used to infuse the cookies with their sweet and tart flavor.
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Dates: Dates are often used to bind the ingredients together and provide natural sweetness.
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Coconut: Shredded coconut might be added for a tropical twist and added texture.
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Natural Flavorings: Some variations may include natural flavorings like vanilla extract for extra depth of flavor.
Steps to Prepare:
While Nākd Almond & Raspberry Cookies are readily available for purchase, you can also try making them at home for a homemade touch. Here are the steps:
Ingredients:
- 1 cup of almonds
- 1/2 cup of dried raspberries
- 1 cup of pitted dates
- 1/4 cup of shredded coconut (optional)
- 1 tsp of vanilla extract (optional)
Instructions:
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Start by placing the almonds in a food processor and pulsing until they are finely chopped but not completely ground into flour. You want some texture.
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Add the dried raspberries and pulse again until they are broken down and well combined with the almonds.
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Next, add the pitted dates to the mixture. Continue pulsing until the dates are fully incorporated and the mixture begins to clump together. You should be able to pinch the mixture, and it sticks together.
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If you’re using shredded coconut and vanilla extract, add them to the mixture and pulse briefly to combine.
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Remove the mixture from the food processor and shape it into cookie-sized rounds using your hands.
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Place the cookies on a parchment-lined tray and refrigerate for about 30 minutes to firm them up.
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Once they have set, your Nākd Almond & Raspberry Cookies are ready to enjoy!
Preparation Time:
Making these cookies at home typically takes around 30-45 minutes, including the time for chilling in the refrigerator.
Now, whether you choose to make them yourself or purchase them, these cookies are a delightful blend of flavors and textures that can satisfy your taste buds while aligning with your love for food and beverages. Enjoy!
Certainly, here are the nutrition facts and health information for Nākd Almond & Raspberry Cookies:
Nutrition Facts (Approximate Values per Serving):
- Calories: Around 100-120 calories per cookie (varies depending on size).
- Total Fat: 5-7 grams
- Saturated Fat: 1 gram or less
- Trans Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 0-5 milligrams (very low)
- Total Carbohydrates: 12-15 grams
- Dietary Fiber: 2-3 grams
- Sugars: 8-10 grams (natural sugars from dates and raspberries)
- Protein: 2-3 grams
- Vitamins and Minerals: Almonds contribute to the content of vitamin E, magnesium, and calcium, while raspberries provide vitamin C and dietary fiber.
Health Information:
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Low in Added Sugars: Nākd Almond & Raspberry Cookies are typically sweetened with natural sugars from dates and raspberries, making them a healthier alternative to cookies with added sugars. This can help prevent blood sugar spikes.
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Healthy Fats: Almonds are a source of heart-healthy monounsaturated fats, which can contribute to better cardiovascular health when consumed in moderation.
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Dietary Fiber: These cookies contain dietary fiber from almonds and raspberries. Fiber is important for digestive health and can help you feel fuller for longer periods, aiding in portion control.
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Protein: While not a high-protein snack, these cookies do provide some protein, which is essential for muscle repair and overall bodily functions.
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No Artificial Additives: Nākd Almond & Raspberry Cookies are often free from artificial additives, preservatives, and colorings, aligning with a more natural and clean-label approach to snacking.
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Vitamins and Minerals: Almonds and raspberries contribute to the cookies’ nutritional profile by providing vitamins and minerals like vitamin E, vitamin C, magnesium, and calcium, which play various roles in maintaining good health.
It’s important to note that the specific nutritional values may vary depending on the exact ingredients used and the size of each cookie. Additionally, moderation is key, as even healthier snacks should be consumed as part of a balanced diet. These cookies can be a tasty and nutritious addition to your snack repertoire, especially if you appreciate both rich flavors and health-conscious choices.
