Here is a rewritten version of the food ingredient information for the Love With Recipes site:
Nalla Bontha Nutritional Information:
- Energy: 86.99 kcal
- Protein: 19.82 g
- Total Fat: 0.72 g
- Saturated Fat: 0.24 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 9.04 mg
- Iron: 0.31 mg
- Magnesium: (Value not available)
- Phosphorus: 197.0 mg
- Potassium: 403.0 mg
- Sodium: 57.87 mg
- Zinc: 0.3 mg
- Copper: 0.02 mcg
- Manganese: 0.01 mg
- Selenium: 12.34 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.04 mg
- Riboflavin (B2): 0.01 mg
- Niacin (B3): 0.56 mg
- Vitamin B6: 83.41 mg
- Folate: 1714.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.9 mg
- Vitamin D2: 0.0 mcg
This breakdown provides a comprehensive overview of the nutritional content of Nalla Bontha for users seeking to learn more about the food’s health benefits.
