Food Ingredients Information
Description:
Narba is a highly nutritious food ingredient that provides a rich source of proteins while maintaining a low fat and carbohydrate profile. It serves as an excellent addition to a variety of meals, especially for those seeking a high-protein, low-calorie option in their diet.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 103.25 kcal |
| Protein | 21.95 g |
| Fat | 1.6 g |
| Saturated Fat | 0.6 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.21 mg |
| Iron | 1.11 mg |
| Magnesium | 26.33 mg |
| Phosphorus | 235.0 mg |
| Potassium | 384.0 mg |
| Sodium | 49.51 mg |
| Zinc | 0.45 mg |
| Copper | 0.1 mcg |
| Manganese | 0.01 mg |
| Selenium | 42.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.05 mg |
| Riboflavin (Vitamin B2) | 0.04 mg |
| Niacin (Vitamin B3) | 1.51 mg |
| Vitamin B6 | 153.0 mcg |
| Folate | 1303.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.3 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Narba is naturally free from common allergens such as gluten, dairy, nuts, and soy. However, individuals with specific food sensitivities should always check the source or processing methods to confirm the absence of cross-contamination.
Dietary Preferences
Narba is a great fit for various dietary needs, including:
- High-Protein Diets: Due to its high protein content, it can be an excellent addition to muscle-building or weight-loss-focused diets.
- Low-Carb and Low-Fat Diets: With no carbohydrates and minimal fat, it supports low-carb or ketogenic dietary plans.
- Paleo and Keto Diets: Being naturally low in sugars and carbohydrates, it complements paleo and keto eating habits.
- Vegan and Vegetarian: This ingredient is plant-based and can be incorporated into vegan and vegetarian meals as a source of protein.
Health Benefits
- High Protein: With 21.95 grams of protein per 100 grams, narba can help support muscle repair, growth, and overall health.
- Mineral-Rich: Narba provides essential minerals, including magnesium, phosphorus, potassium, and zinc, which are vital for maintaining bone health, nerve function, and overall cellular processes.
- Low in Fat and Carbs: Narbaโs low-fat, zero-carb profile makes it an ideal ingredient for those following a weight management or low-carb diet.
- High Folate Content: Itโs an excellent source of folate, providing 1303 mcg per 100 grams. Folate is critical for cell division and DNA synthesis, making it especially beneficial for pregnant women.
Conclusion
Narba is a versatile and nutrient-dense ingredient that can be seamlessly integrated into many meal plans. Whether youโre looking to increase your protein intake or manage your macronutrient profile, it offers both flavor and essential nutrients without overwhelming your dish with unnecessary calories. Incorporate narba into your recipes to create meals that are not only healthy but also deliciously satisfying.
