Allergy/Cold/Flu Bath: A Natural Remedy for Relief
Prep Time: 1 minute
Total Time: 1 minute
Category: Homeopathy/Remedies
Servings: 1 Use
Ingredients
| Ingredient | Quantity |
|---|---|
| Eucalyptus Essential Oil | 5 drops |
| Lavender Essential Oil | 5 drops |
| Peppermint Essential Oil | 4 drops |
| Tea Tree Essential Oil | 7 drops |
| (Optional: Thyme Essential Oil) | 7 drops (for chest congestion) |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 0 |
| Fat Content | 0 |
| Saturated Fat | 0 |
| Cholesterol | 0 |
| Sodium | 0 |
| Carbohydrates | 0 |
| Fiber Content | 0 |
| Sugar Content | 0 |
| Protein Content | 0 |
Instructions
-
Combine the Oils: Add together all of the essential oils (Eucalyptus, Lavender, Peppermint, and Tea Tree) into a small container.
-
-
Chest Congestion: If you are experiencing chest congestion, you can add 7 drops of Thyme Essential Oil to the mixture for additional respiratory support.
-
Application: Use the blend in a warm bath, diffuser, or humidifier to help soothe and relieve symptoms of cold, flu, and allergies.
This simple and effective natural remedy can help clear your airways, calm your senses, and make breathing easier when you’re feeling under the weather.
Helpful Tips:
- For Best Results: Use during a bath for maximum relaxation, as the steam can amplify the oils’ benefits.
- Alternatives: If you don’t have a diffuser or humidifier, you can simply add the oils to a bowl of hot water and inhale the steam for immediate relief.
This allergy, cold, and flu bath is a gentle, non-invasive remedy to incorporate into your wellness routine when you’re seeking comfort and relief from seasonal illnesses.
