Nature Valley Sweet and Salty Nut Peanut Granola Bar – Nutritional Information & Ingredients
Introduction
Nature Valley Sweet and Salty Nut Peanut Granola Bar is a delicious, wholesome snack packed with a perfect blend of salty peanuts and the natural sweetness of honey. It’s a satisfying and energizing choice whether you’re looking for a midday snack, a pre-workout boost, or a treat to enjoy on the go. The combination of grains, nuts, and the right amount of sweetness makes this granola bar a staple in many homes. In this section, we will dive into the detailed nutritional breakdown of this tasty snack, its key ingredients, and how it contributes to a balanced diet.
Ingredients Table
| Ingredient | Amount per serving |
|---|---|
| Energy (kcal) | 487.0 kcal |
| Protein | 9.14 g |
| Saturated Fats | 6.857 g |
| Total Fat | 22.86 g |
| Carbohydrates | 61.14 g |
| Fiber | 2.9 g |
| Sugars | 33.14 g |
| Calcium | 57.0 mg |
| Iron | 1.44 mg |
| Magnesium | 102 mg |
| Phosphorus | 272.0 mg |
| Potassium | 390.0 mg |
| Sodium | 414.0 mg |
| Zinc | 1.77 mg |
| Copper | 0.339 mcg |
| Manganese | 1.157 mg |
| Selenium | 10.0 mcg |
| Vitamin C | 0.3 mg |
| Thiamine (Vitamin B1) | 0.357 mg |
| Riboflavin (Vitamin B2) | 0.528 mg |
| Niacin (Vitamin B3) | 3.413 mg |
| Vitamin B6 | 0.32 mg |
| Folate | 21.0 mcg |
| Vitamin B12 | 0.25 mcg |
| Vitamin A | 142.0 mcg |
| Vitamin E | 6.89 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Nature Valley Sweet and Salty Nut Peanut Granola Bar contains peanuts, which are one of the eight major allergens. It is important for individuals with peanut allergies to avoid consuming this product. Additionally, this product may contain traces of tree nuts, wheat, and soy. The presence of these allergens is typically noted in the packaging, so it is always recommended to review the label before consumption, especially for those with food sensitivities or allergies.
Dietary Preferences
- Vegetarian-Friendly: This product is suitable for vegetarians as it does not contain any animal-derived ingredients.
- Gluten-Free: Depending on the production methods, there may be a risk of cross-contamination, so it may not be entirely suitable for individuals with celiac disease or severe gluten sensitivities.
- Dairy-Free: This granola bar does not contain dairy, making it a suitable choice for those following a dairy-free diet.
- Low in Fiber: While it contains some fiber, it is not a significant source of dietary fiber and should not be relied upon as a primary source.
Advice
Nature Valley Sweet and Salty Nut Peanut Granola Bar offers a great balance of macronutrients, with a good amount of protein and fats to fuel your day. However, due to the presence of high levels of sugar (33.14 grams per serving), this product may not be suitable for individuals following low-sugar or ketogenic diets. Moderation is key, especially if you are watching your sugar intake. The product also provides essential micronutrients like magnesium, phosphorus, and potassium, which are crucial for maintaining bone health, heart function, and overall vitality.
Conclusion
Nature Valley Sweet and Salty Nut Peanut Granola Bar is a flavorful, convenient snack packed with healthy fats, protein, and essential vitamins and minerals. Whether you’re enjoying it on a hike, as part of your workday, or just as a quick snack to curb hunger, it delivers a mix of satisfying textures and nutritional benefits. However, its high sugar content may not make it suitable for everyone, particularly those on specific dietary regimens. Always ensure to check the allergen information and choose wisely to suit your personal health goals. Enjoy in moderation for a balanced snack that gives you that extra energy boost when needed.
