Certainly! Here’s a rewritten version of the food ingredients information suitable for the Love With Recipes site:
Human Milk Nutritional Information
Human milk, a remarkable source of nutrition designed for infants, provides a unique composition that supports growth and development. Below, you will find a detailed breakdown of its nutritional components:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 70.0 kcal |
| Protein | 1.03 g |
| Total Fat | 4.38 g |
| Saturated Fat | 2.009 g |
| Carbohydrates | 6.89 g |
| Sugar | 6.89 g |
| Fiber | 0.0 g |
| Calcium | 32.0 mg |
| Iron | 0.03 mg |
| Magnesium | 3 mg |
| Phosphorus | 14.0 mg |
| Potassium | 51.0 mg |
| Sodium | 17.0 mg |
| Zinc | 0.17 mg |
| Copper | 0.052 mcg |
| Manganese | 0.026 mg |
| Selenium | 1.8 mcg |
| Vitamin C | 5.0 mg |
| Thiamin | 0.014 mg |
| Riboflavin | 0.036 mg |
| Niacin | 0.177 mg |
| Vitamin B6 | 0.011 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.05 mcg |
| Vitamin A | 61.0 mcg |
| Vitamin E | 0.08 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Human milk is generally well-tolerated by infants; however, in rare cases, allergies may arise, particularly in individuals with specific dietary sensitivities.
Dietary Preferences
This nutrient-rich fluid is suitable for infants and provides a complete source of nutrition for the first months of life. It aligns with the dietary preferences of those seeking natural and wholesome food options.
Advice
For new parents, breastfeeding is encouraged when possible, as it offers numerous health benefits for both mother and child. Always consult with a healthcare professional regarding any dietary concerns or allergies.
Conclusion
Human milk stands as a perfect example of nature’s design, offering essential nutrients in an easily digestible form, promoting healthy growth and development in infants. It reflects the essence of nourishment, embodying love and care in every drop.
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