Nature’s Path Organic Flax Plus Flakes: Nutritional Information & Benefits
Nature’s Path Organic Flax Plus Flakes is a delicious and nutritious cereal option for those seeking a hearty breakfast. Packed with fiber, protein, and essential minerals, it provides a healthy start to your day. This cereal combines organic whole grains with flax seeds, known for their rich omega-3 fatty acids and fiber content. Below is a breakdown of the ingredients and their nutritional benefits.
Ingredients & Nutritional Information:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 350 kcal |
| Protein | 11.91 g |
| Total Fat | 5.46 g |
| Saturated Fat | 0.62 g |
| Carbohydrates | 75.27 g |
| Dietary Fiber | 16.6 g |
| Sugar | 12.25 g |
| Calcium | 55.0 mg |
| Iron | 5.89 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 460.0 mg |
| Potassium | 501.0 mg |
| Sodium | 458.0 mg |
| Zinc | 0.31 mg |
| Copper | 0.09 mcg |
| Manganese | 0.18 mg |
| Selenium | 1.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.13 mg |
| Riboflavin (Vitamin B2) | 0.01 mg |
| Niacin (Vitamin B3) | 0.22 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 1.27 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Nature’s Path Organic Flax Plus Flakes is made with organic ingredients, but it does contain gluten and may also contain traces of soy and tree nuts. Always check the packaging for the most up-to-date allergen information before consuming, especially if you have sensitivities or allergies.
Dietary Preferences:
- Organic: The product is certified organic, ensuring that it is free from synthetic pesticides and fertilizers.
- Vegan-Friendly: This cereal is suitable for a vegan diet, offering a plant-based source of essential nutrients.
- High Fiber: With 16.6 grams of fiber per 100g serving, it supports digestive health and helps maintain a healthy gut.
- Low Saturated Fat: The cereal contains only 0.62 grams of saturated fat per 100g, making it a heart-healthy choice for those mindful of their fat intake.
- High Protein: With 11.91 grams of protein per 100g, this cereal provides a good source of plant-based protein, ideal for vegetarians or anyone looking to increase their protein intake.
- Low Sugar: At 12.25 grams of sugar per 100g, it offers a relatively moderate amount of sugar, though still important to consider for those watching their sugar intake.
Health Benefits:
- Supports Digestive Health: The high fiber content (16.6 g per 100g) promotes regular bowel movements and helps maintain a healthy digestive system.
- Rich in Omega-3s: Thanks to the inclusion of flax seeds, this cereal is a great source of plant-based omega-3 fatty acids, which are essential for heart health.
- Boosts Bone Health: With calcium, magnesium, and phosphorus, this cereal contributes to healthy bones and teeth.
- Iron-Rich: It is an excellent source of iron, which is vital for oxygen transport in the blood and helps prevent anemia.
- Full of Essential Vitamins and Minerals: Nature’s Path Organic Flax Plus Flakes is a good source of several vitamins and minerals, including B vitamins for energy production, vitamin E for antioxidant support, and selenium for immune health.
Advice:
For an even more satisfying breakfast, combine Nature’s Path Organic Flax Plus Flakes with your favorite dairy or plant-based milk. You can also add fresh fruit, such as berries or sliced bananas, for a natural sweetness and additional nutrients. This cereal can also be sprinkled on yogurt or used as a crunchy topping for smoothies and salads.
Conclusion:
Nature’s Path Organic Flax Plus Flakes is more than just a cereal; it’s a powerhouse of nutrients, offering essential vitamins, minerals, and fiber to help you start your day on a healthy note. With its high protein and fiber content, this organic cereal supports digestive health, boosts energy, and contributes to overall wellness. Whether you’re enjoying it with milk, yogurt, or as a topping, it’s a versatile and nutritious option for anyone looking to maintain a balanced diet.
