Cornmeal Blue (Navajo)
A nutritious and hearty grain, Blue Cornmeal is a staple in Navajo cuisine. It provides a good source of protein, fiber, and essential minerals, making it an excellent addition to a balanced diet.
- Energy: 398 kcal
- Protein: 10.4 g
- Saturated Fats: 0.89 g
- Total Fat: 5.44 g
- Carbohydrates: 76.93 g
- Fiber: 8.7 g
- Sugar: 1.81 g
- Calcium: 5 mg
- Iron: 2.91 mg
- Magnesium: 133 mg
- Phosphorus: 354 mg
- Potassium: 393 mg
- Sodium: 7 mg
- Zinc: 2.91 mg
- Copper: 218 mcg
- Manganese: 0.758 mg
- Selenium: 11.8 mcg
- Vitamin C: 0 mg
- Thiamine (Vitamin B1): 0.285 mg
- Riboflavin (Vitamin B2): 0.107 mg
- Niacin (Vitamin B3): 2.02 mg
- Vitamin B6: 0.593 mg
- Folate: 58 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.73 mg
- Vitamin D2: 0 mcg
Blue cornmeal offers a unique taste and nutritional benefits, perfect for traditional dishes or modern recipes.
