Cornmeal Yel (Navajo)
This nutritious dish features cornmeal, commonly used in Navajo cuisine. It offers a balance of macronutrients and micronutrients, making it a wholesome choice.
Nutritional Information (per serving):
- Energy: 384 kcal
- Protein: 9.85 g
- Fat: 5.88 g
- Saturated Fat: 1.04 g
- Carbohydrates: 72.9 g
- Fiber: 9.4 g
- Sugar: 1.56 g
- Minerals:
- Calcium: 6 mg
- Iron: 2.99 mg
- Magnesium: 107 mg
- Phosphorus: 225 mg
- Potassium: 322 mg
- Sodium: 4 mg
- Zinc: 3.1 mg
- Copper: 0.242 mcg
- Manganese: 0.641 mg
- Selenium: 6 mcg
- Vitamins:
- Vitamin C: 0 mg
- Thiamin (Vitamin B1): 0.3 mg
- Riboflavin (Vitamin B2): 0.093 mg
- Niacin (Vitamin B3): 2.47 mg
- Vitamin B6: 0.59 mg
- Folate (Vitamin B9): 34 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.37 mg
- Vitamin D2: 0 mcg
Perfect for those looking for a hearty and nourishing meal!
