Food Ingredients info

Navajo Dried Corn: Nutrient-Packed Superfood for Your Recipes

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Here is a rewritten version of the food ingredients info for the “Love With Recipes” site:


Dried Corn (Navajo)

Nutritional Information (per serving):

  • Energy: 386 kcal
  • Protein: 9.88 g
  • Total Fat: 5.22 g
    • Saturated Fat: 0.82 g
  • Carbohydrates: 74.93 g
    • Fiber: 0 g
    • Sugar: 5.38 g
  • Minerals:
    • Calcium: 15 mg
    • Iron: 1.92 mg
    • Magnesium: 124 mg
    • Phosphorus: 337 mg
    • Potassium: 511 mg
    • Sodium: 13 mg
    • Zinc: 3.05 mg
    • Copper: 0.195 mcg
    • Manganese: 0.848 mg
    • Selenium: 0 mcg

Vitamins:

  • Vitamin C: 0 mg
  • Thiamin (Vitamin B1): 0.2 mg
  • Riboflavin (Vitamin B2): 0.068 mg
  • Niacin (Vitamin B3): 3.3 mg
  • Vitamin B6: 0.372 mg
  • Folate: 77 mcg
  • Vitamin B12: 0 mcg
  • Vitamin A: 0 mcg
  • Vitamin E: 0 mg
  • Vitamin D2: 0 mcg

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