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Here is a rewritten version of the food ingredients info for the “Love With Recipes” site:
Dried Corn (Navajo)
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Nutritional Information (per serving):
- Energy: 386 kcal
- Protein: 9.88 g
- Total Fat: 5.22 g
- Saturated Fat: 0.82 g
- Carbohydrates: 74.93 g
- Fiber: 0 g
- Sugar: 5.38 g
- Minerals:
- Calcium: 15 mg
- Iron: 1.92 mg
- Magnesium: 124 mg
- Phosphorus: 337 mg
- Potassium: 511 mg
- Sodium: 13 mg
- Zinc: 3.05 mg
- Copper: 0.195 mcg
- Manganese: 0.848 mg
- Selenium: 0 mcg
Vitamins:
- Vitamin C: 0 mg
- Thiamin (Vitamin B1): 0.2 mg
- Riboflavin (Vitamin B2): 0.068 mg
- Niacin (Vitamin B3): 3.3 mg
- Vitamin B6: 0.372 mg
- Folate: 77 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0 mcg
Let me know if you’d like further adjustments!