Singhara Atta Cheela (No Onion, No Garlic Navratri Fasting/Vrat Recipe)
Description
Singhara Atta Cheela is a delicious and nutritious pancake-like dish made from Singhara Atta (Water Chestnut Flour). This dish is often enjoyed during the Navratri fasting period as it follows the strict guidelines of no onions and no garlic. Infused with the subtle flavors of green chili, coriander leaves, and a blend of aromatic Indian spices, this cheela is light, gluten-free, and perfect for a satisfying meal during fasting.
Cuisine: North Indian
Course: Lunch
Diet: Vegetarian
Ingredients:
| Ingredients | Quantity |
|---|---|
| Singoda Flour (Water Chestnut) | 3/4 cup |
| Green Chilli | 1, chopped |
| Coriander (Dhania) Leaves | 1/2 tablespoon, finely chopped |
| Cumin Powder (Jeera) | 2 teaspoon |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Black Pepper Powder (Coarsely Crushed) | 2 teaspoon |
| Rock Salt (or regular salt) | To taste |
| Ghee (or oil for cooking) | As needed |
Preparation Time:
25 minutes
Cooking Time:
20 minutes
Instructions:
-
Prepare the Batter:
Begin by taking a large mixing bowl. Add the Singhara flour (water chestnut flour), chopped green chili, finely chopped coriander leaves, cumin powder, turmeric powder, black pepper powder, and rock salt. -
Mix the Ingredients:
Gradually add water to the dry ingredients and mix well until you achieve a smooth batter with a pouring consistency. Ensure that the batter is not too thick or too runny. -
Cook the Cheela:
Heat a flat non-stick pan over medium heat. Once hot, pour a ladle of the prepared batter onto the pan. Using the back of the ladle, gently spread the batter to form a small round shape. Be cautious not to spread too much, as the batter might stick to the pan. -
Add Ghee:
Drizzle a teaspoon of ghee (or oil) over the cheela and sprinkle with a few sesame seeds, if desired. Allow the cheela to cook for about 2 minutes on one side until it becomes golden brown. -
Flip and Cook:
Carefully flip the cheela and cook the other side for another 2 minutes, ensuring it is crispy and evenly cooked. -
Serve:
Once both sides of the cheela are cooked to perfection, remove from the pan and serve hot. Pair it with Apple Tamatar Ki Subzi or Coconut Peanut Chutney for a delectable, complete meal.
Serving Suggestions:
This Singhara Atta Cheela is ideal for a light lunch or as part of a fasting meal during Navratri. Its crisp texture and aromatic flavors make it a favorite for those seeking a wholesome yet flavorful dish.
Nutritional Information (Approx.):
This recipe is packed with the goodness of water chestnut flour, offering a low-calorie, gluten-free option. It provides a balanced dose of healthy fats from ghee, fiber from the coriander, and antioxidants from the spices.
Whether you’re observing a fast or simply looking for a new, exciting dish to try, Singhara Atta Cheela offers a delightful combination of taste and health. It’s a perfect choice for anyone embracing a vegetarian or gluten-free diet.
