Navy Beans Delight: Hearty & Flavorful Stovetop Recipe 🍲

Navy Beans Recipe

Overview:

Prepare and enjoy this hearty Navy Beans recipe, perfect for any season, whether it’s a cozy winter night or a refreshing spring evening. With simple ingredients and easy-to-follow instructions, this dish promises rich flavor and wholesome goodness in every bite.

• Total Time: 1 hour 10 minutes
• Prep Time: 20 minutes
• Cook Time: 50 minutes
• Yield: Approximately 2 1/2 cups
• Calories: 541.8 per serving
• Rating: ⭐⭐⭐⭐⭐ (based on 3 reviews)

Ingredients:

• 1 cup dried navy beans
• 2 onions
• 1 garlic clove
• 2 bay leaves
• 1 sprig of fresh thyme
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 4 cups chicken stock

Instructions:

1. Prepare the Beans:

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   • Place the dried navy beans in a colander and rinse them thoroughly under cold running water to remove any impurities.
   • Take a moment to pick over the beans, ensuring there are no stones or foreign objects mixed in.

2. Sauté Aromatics:

   • In a large, heavy stock pot, heat some oil over medium-high heat until shimmering.
   • Add finely chopped onions and minced garlic to the pot, sautéing them for approximately 5 minutes or until the onions turn translucent and fragrant.

3. Infuse Flavors:

   • Introduce bay leaves and fresh thyme to the pot, allowing them to release their aromatic oils for about 1 minute, enhancing the flavor profile of the dish.

4. Cook the Beans:

   • Stir in the rinsed navy beans along with the chicken stock, bringing the mixture to a gentle boil over high heat.
   • Once boiling, reduce the heat to low, cover the pot, and let the beans simmer for approximately 45 minutes or until they are tender and cooked through.

5. Skim and Season:

   • Periodically uncover the pot and skim off any foam or impurities that may have risen to the surface of the bean liquid during cooking.
   • Once the beans are tender, remove the pot from the heat and season the dish with salt and black pepper to taste, adjusting the seasoning according to your preferences.

6. Serve and Enjoy:

   • Drain any excess liquid from the cooked beans before serving, ensuring a rich and flavorful consistency.
   • Discard the bay leaves, and ladle the piping hot Navy Beans into serving bowls.
   • Garnish with additional fresh thyme leaves if desired, and savor the comforting flavors of this wholesome dish.

Nutritional Information:

• Calories: 541.8
• Fat: 16.7g
  • Saturated Fat: 2.9g
• Cholesterol: 11.5mg
• Sodium: 556.3mg
• Carbohydrates: 70.5g
  • Fiber: 21.4g
  • Sugar: 11.9g
• Protein: 29.1g

Serving Suggestions:

• Pair these Navy Beans with crusty bread or fluffy rice for a complete and satisfying meal.
• Serve alongside a crisp green salad dressed with a tangy vinaigrette to balance out the richness of the beans.
• For added depth of flavor, sprinkle some grated Parmesan cheese over the beans just before serving, enhancing their savory profile.

Tips and Tricks:

• To save time on busy weeknights, consider soaking the dried navy beans overnight in water, which can help reduce their cooking time.
• Experiment with additional herbs and spices such as smoked paprika, cumin, or chili flakes to customize the flavor profile of the dish to your liking.
• Store any leftover Navy Beans in an airtight container in the refrigerator for up to 3 days, reheating them gently on the stove or in the microwave before serving.

Conclusion:

Whether you’re looking for a quick and nutritious weeknight dinner or a comforting meal to warm you up on a chilly evening, this Navy Beans recipe is sure to satisfy. With its simple yet flavorful ingredients and easy-to-follow instructions, it’s a versatile dish that’s perfect for any occasion. Try it out today and experience the wholesome goodness of homemade comfort food!