Frozen Nectarine Yogurt Smoothie ππ₯€
Overview:
This Frozen Nectarine Yogurt Smoothie recipe is an absolute delight, marrying the freshness of nectarines with the creamy goodness of yogurt, resulting in a tantalizing treat that’s not just delicious but also healthy. With just a few simple ingredients and minimal prep time, you can whip up this refreshing smoothie in no time. Perfect for breakfast, a midday snack, or a post-workout refresher, this smoothie ticks all the boxes for a satisfyingly nutritious beverage.
- Total Time: 15 minutes
- Preparation Time: 10 minutes
- Cooking Time: 5 minutes
- Servings: 6
- Calories per Serving: 126 kcal
- Rating: βββββ (based on 1 review)
Ingredients:
| Ingredients | Quantity |
|---|---|
| Nectarines | 5 |
| Water | 1 cup |
| Honey | 1/4 cup |
| Lemon juice | 1 tbsp |
| Vanilla | 1 tsp |
| Plain low-fat yogurt | 1 cup |
Nutritional Information (per serving):
- Calories: 126 kcal
- Fat: 1 g
- Saturated Fat: 0.4 g
- Cholesterol: 2.5 mg
- Sodium: 30.3 mg
- Carbohydrates: 28 g
- Fiber: 2 g
- Sugar: 24.7 g
- Protein: 3.4 g
Instructions:
-
Prepare Nectarine Mixture:
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- Cook the mixture over medium-high heat until the nectarines are soft and tender. This typically takes around 5 minutes.
- Once the nectarines are cooked, remove the saucepan from the heat and allow the mixture to cool slightly.
-
-
Blend and Chill:
- Transfer the cooked nectarine mixture into a blender or food processor.
- Add the lemon juice and vanilla to the blender.
- Blend the mixture until smooth and well combined.
- Chill the blended mixture in the refrigerator until it’s cool to the touch.
-
Incorporate Yogurt:
- Once the nectarine mixture has cooled, whisk in the plain low-fat yogurt until everything is thoroughly combined.
-
Freezing Process:
- Pour the mixture into an 8×8-inch pan and place it in the freezer.
- Let it freeze until crystals start forming around the edges, which usually takes about 45 minutes.
- Stir the crystals into the middle of the pan and return it to the freezer.
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Whip and Freeze Again:
- When the mixture is lightly frozen throughout, remove it from the freezer.
- Whip the mixture until it becomes light in color and fluffy in texture.
- Spoon the whipped mixture into a storage container and place it back in the freezer.
- Allow the smoothie to firm up by freezing it for a few hours or overnight.
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Serving:
- Before serving, let the frozen smoothie soften at room temperature for about 10 minutes.
- Serve the Frozen Nectarine Yogurt Smoothie in chilled glasses and enjoy the delightful burst of flavors with every sip!
Tips:
- For added sweetness, you can adjust the amount of honey according to your taste preferences.
- Feel free to substitute the plain low-fat yogurt with Greek yogurt for a thicker and creamier texture.
- To enhance the flavor, consider adding a sprinkle of cinnamon or a dash of nutmeg to the nectarine mixture before freezing.
- Experiment with different fruits such as peaches or apricots for a variation of flavors.
- Garnish your smoothie with fresh mint leaves or a slice of nectarine for an elegant presentation.
With its luscious blend of fruity goodness and creamy yogurt, this Frozen Nectarine Yogurt Smoothie is sure to become a favorite in your household. Quick to make and bursting with flavor, it’s the perfect way to indulge in a guilt-free treat any time of the day. So, grab your blender and get ready to sip on pure bliss with every refreshing gulp of this delectable smoothie!
