Nectarine Yogurt Delight

The recipe for “Nectarine Crème Fraîche” sounds like a delightful and refreshing dessert option, perfect for those looking for something quick and healthy. Here’s a detailed breakdown of the recipe and its nutritional information:

Nectarine Crème Fraîche Recipe Details:

• Name: Nectarine Crème Fraîche
• Cook Time: 2 minutes
• Prep Time: 5 minutes
• Total Time: 7 minutes
• Description: An easy do-ahead dessert that doubles easily. Try with other flavored extracts like orange. Chill time is not included in prep time.
• Recipe Category: Dessert
• Keywords: Fruit, Low Cholesterol, Healthy, < 15 Mins, Stove Top, Small Appliance, Easy
• Aggregated Rating: 4.5 (based on 3 reviews)

Ingredients:

• 2 nectarines
• 1 cup low-fat yogurt
• 2-3 tablespoons honey (adjust to taste)
• 1 tablespoon sugar
• 1 teaspoon unflavored gelatin
• 1 tablespoon water

Nutritional Information per Serving (4 servings):

• Calories: 80.1
• Fat Content: 1.2g
• Saturated Fat Content: 0.6g
• Cholesterol Content: 3.7mg
• Sodium Content: 46.5mg
• Carbohydrate Content: 12.9g
• Fiber Content: 1.2g
• Sugar Content: 11.1g
• Protein Content: 5.4g

Instructions:

1. Blend nectarines, yogurt, and almond extract until smooth.
2. Add honey or sugar to taste.
3. Dissolve gelatin in water over low heat.
4. Add dissolved gelatin to the blender and process for 10 seconds.
5. Chill the mixture until it begins to thicken.
6. Spoon into wine glasses and chill until set.
7. Garnish with nectarine slices and mint sprigs before serving.

Recipe Insights:

• Quick and Easy: With a prep time of just 5 minutes and a total time of 7 minutes (excluding chilling time), this recipe is perfect for a last-minute dessert option or when you’re short on time.

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• Health Benefits: Low in cholesterol and relatively low in fat, this dessert option is a healthier choice compared to many traditional desserts. It’s also rich in protein, which can help keep you full and satisfied.

• Customizable: You can easily adjust the sweetness by varying the amount of honey or sugar added, and you can experiment with different flavored extracts like orange for a different twist.

• Presentation: Serving this dessert in wine glasses and garnishing with nectarine slices and mint sprigs not only enhances its visual appeal but also adds a touch of freshness to the dish.

Serving Suggestions:

• Serve chilled as a light dessert after a meal.
• Pair with a crisp white wine or sparkling water for a refreshing combination.
• Consider adding a dollop of whipped cream or a sprinkle of chopped nuts for added texture and flavor variation.

This Nectarine Crème Fraîche recipe is a wonderful addition to any recipe collection, offering a blend of simplicity, healthfulness, and vibrant flavor that’s sure to please both cooks and diners alike.