Dried Neem Flower Flavored Rice (वेपमपू राइस रेसिपी)
Indulge in the unique taste of South India with this exquisite Dried Neem Flower Flavored Rice, also known as Veppampu Rice, which beautifully combines the distinct aroma of neem flowers with the nuttiness of black rice. This dish is not just a feast for the taste buds but also offers a healthy and wholesome option for your lunch or dinner table. Let’s dive into the preparation of this flavorful dish that is sure to become a delightful addition to your culinary repertoire!
Ingredients
| Ingredient | Quantity |
|---|---|
| Black Rice (पका ले) | 1 cup |
| Oil or Ghee | To taste |
| Asafoetida (हींग) | 1/3 teaspoon |
| White Urad Dal | 1/2 teaspoon |
| Neem Leaves (नीम के पत्ते) | 2 teaspoons |
| Dried Red Chili | 1 |
| Curry Leaves | A few |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 200 |
| Protein | 5 grams |
| Carbohydrates | 40 grams |
| Dietary Fiber | 3 grams |
| Fat | 6 grams |
Preparation Time
- Prep Time: 320 minutes (includes soaking time)
- Cook Time: 50 minutes
- Total Time: 370 minutes
- Servings: 2
Instructions
-
Soak the Rice:
Begin by soaking the black rice in water for 6 to 8 hours. This process not only softens the rice but also enhances its nutritional profile. -
-
Cook the Rice:
After soaking, drain the water and transfer the black rice to a pressure cooker. Add sufficient water (approximately 2 cups for 1 cup of rice) and close the lid securely. Cook on medium heat until the cooker gives 6 whistles. Once done, allow the pressure to release naturally before opening the lid. Fluff the rice gently with a fork and set it aside. -
Prepare the Flavored Mixture:
In a separate pan or kadhai, heat some oil or ghee over medium heat. Once hot, add asafoetida, dried red chili, and white urad dal. Sauté these ingredients for a minute until the urad dal turns golden brown. -
Add Neem Flowers:
Next, introduce the neem leaves into the pan. Stir them in and let them cook for a couple of minutes until they release their aroma. The distinct bitterness of neem flowers is essential in this dish, so don’t rush this step. -
Combine Rice and Flavors:
After the neem flowers are cooked through, gently fold in the prepared black rice. Mix well to ensure the rice is coated evenly with the flavored oil and spices. -
Season and Finish:
After about 1 minute, add salt to taste, mixing it thoroughly. Allow the rice to cook for an additional 2 minutes on low heat, so the flavors meld beautifully. -
Serve:
Turn off the heat and let the rice rest for a minute before serving. This Vepampu Rice pairs wonderfully with Tomato Cucumber Onion Raita, offering a refreshing contrast to the dish’s earthy flavors. Serve hot and enjoy the unique taste of South Indian cuisine!
Serving Suggestions
This Dried Neem Flower Flavored Rice can be enjoyed as a wholesome lunch or a light dinner option. The combination of flavors in the rice, complemented by a refreshing raita, makes it a satisfying meal that balances health and taste perfectly. Whether you’re looking to impress your guests or simply enjoy a comforting dish at home, Veppampu Rice is sure to please.
Nutritional Benefits
- Black Rice: Rich in antioxidants and fiber, black rice is a nutritious alternative to white rice. It promotes heart health and supports digestion.
- Neem Leaves: Known for their medicinal properties, neem leaves can help in detoxifying the body and have antibacterial effects.
- Urad Dal: This legume is a good source of protein and essential nutrients, making it an excellent addition to a vegetarian diet.
Final Thoughts
Crafting Dried Neem Flower Flavored Rice is not just about cooking; it’s about embracing a culinary tradition that celebrates the flavors and ingredients of South India. The combination of black rice, aromatic spices, and the unique taste of neem leaves creates a dish that is both nutritious and delicious. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is simple to follow and incredibly rewarding. Enjoy your cooking journey and savor the delightful taste of Veppampu Rice!
