Nestlé Baby Ruth Bar: Nutritional Information
The Nestlé Baby Ruth Bar, a delicious blend of chocolate, peanuts, caramel, and nougat, offers a satisfying treat for those who crave a combination of sweetness and crunch. Below is the detailed nutritional breakdown for a single serving of this indulgent candy bar:
Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 459 kcal |
| Protein | 5.4 g |
| Fat | 21.6 g |
| Saturated Fats | 12.1 g |
| Carbohydrates | 64.8 g |
| Dietary Fiber | 2.0 g |
| Sugar | 54.0 g |
| Calcium | 47 mg |
| Iron | 0.63 mg |
| Magnesium | 43 mg |
| Phosphorus | 94 mg |
| Potassium | 249 mg |
| Sodium | 230 mg |
| Zinc | 0.72 mg |
| Copper | 0.225 mcg |
| Manganese | 0.351 mg |
| Selenium | 2.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.058 mg |
| Riboflavin (Vitamin B2) | 0.121 mg |
| Niacin (Vitamin B3) | 1.251 mg |
| Vitamin B6 | 0.042 mg |
| Folate | 12.0 mcg |
| Vitamin B12 | 0.06 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.93 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
The Nestlé Baby Ruth Bar contains the following allergens:
- Peanuts
- Milk
- Soy
It may also contain traces of tree nuts and wheat, making it unsuitable for individuals with allergies to these ingredients.
Dietary Preferences:
This candy bar is not suitable for:
- Vegetarians (due to the presence of milk-based ingredients)
- Vegans (contains dairy and possibly gelatin)
- Gluten-Free Diets (potential traces of wheat)
- Low-Sodium Diets (due to sodium content)
Advice:
While the Nestlé Baby Ruth Bar offers an indulgent and satisfying snack with its rich blend of peanuts, caramel, and chocolate, it is important to enjoy it in moderation as part of a balanced diet. Due to its high sugar and fat content, it is best enjoyed as an occasional treat rather than a daily snack. Those with specific dietary restrictions should be cautious of allergens and other ingredients.
For individuals looking to add more protein and fiber to their diet, while still satisfying a sweet craving, consider pairing the Baby Ruth Bar with a source of fresh fruit or a handful of nuts for a more nutritionally balanced snack.
Conclusion:
The Nestlé Baby Ruth Bar is a classic candy bar that provides a high-energy snack with a mix of crunchy, chewy, and sweet elements. Its combination of fats, carbs, and protein makes it an enjoyable, albeit indulgent, choice. Always be mindful of the nutritional content and allergens to ensure it fits within your dietary needs.
