The Indian Pudding recipe you’ve provided is a delightful dessert that originates from New England, known for its comforting qualities and historical roots. This pudding, a favorite during Christmas and Thanksgiving, combines traditional ingredients like yellow cornmeal, molasses, and warming spices to create a hearty and flavorful treat.
Recipe Overview:
- Name: Indian Pudding
- Cook Time: 40 minutes
- Prep Time: 15 minutes
- Total Time: 55 minutes
- Description: A beloved New England dessert, rich with history and perfect for festive occasions.
- Recipe Category: Dessert
- Keywords: Grains, Native American, Healthy, Christmas, Thanksgiving, < 60 Mins, Oven, Easy
Ingredients:
- 2 1/2 cups milk
- 1 cup yellow cornmeal
- 1 cup unsulphured molasses
- 2 tablespoons flour
- 1 1/2 teaspoons fresh ginger, finely grated
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/4 teaspoon ground nutmeg
- 3 eggs, separated into yolks and whites
- 1 teaspoon baking powder
- (Optional) Vanilla ice cream and pure maple syrup for serving
Nutritional Information (per serving):
- Calories: 262.2
- Fat Content: 5.3g
- Saturated Fat Content: 2.4g
- Cholesterol Content: 90mg
- Sodium Content: 275.4mg
- Carbohydrate Content: 48.7g
- Fiber Content: 1.3g
- Sugar Content: 23.6g
- Protein Content: 6.3g
Instructions:
- Preheat your oven to 375 degrees Fahrenheit.
- Butter a shallow 2-quart baking dish to prevent sticking.
- In a large saucepan, combine milk and cornmeal. Bring to a boil over medium heat, whisking constantly.
- Reduce heat and simmer the mixture, stirring constantly, for about 5 minutes until it thickens.
- Remove the saucepan from heat and whisk in molasses, flour, grated ginger, cinnamon, salt, and nutmeg until well combined. Then, whisk in the egg yolks.
- Optional step: This mixture can be prepared ahead. Cover it and let it stand at room temperature for up to 1 hour.
- Whisk baking powder into the mixture.
- In a separate bowl, beat the egg whites until soft peaks form.
- Carefully fold the beaten egg whites into the cornmeal mixture until evenly combined.
- Pour the mixture into the prepared baking dish.
- Bake in the preheated oven for 35 to 40 minutes, or until the center is just set.
- Serve warm, optionally with vanilla ice cream and a drizzle of maple syrup for extra sweetness.
This Indian Pudding recipe not only captures the essence of traditional New England cuisine but also provides a healthy option enriched with grains and the natural sweetness of molasses, making it a perfect addition to your holiday menu or any special occasion. Enjoy the rich flavors and comforting warmth of this historical dessert!
