New Orleans Creamy Crabmeat Au Gratin Recipe

Crabmeat Au Gratin: A New Orleans Classic

Overview

Name: Crabmeat Au Gratin
Cook Time: 15 minutes
Prep Time: 10 minutes
Total Time: 25 minutes
Description: This Crabmeat Au Gratin is a cheesy, creamy delight that beautifully showcases the succulent flavors of fresh crabmeat. Originating from the rich culinary traditions of New Orleans, this recipe is a cherished family favorite, passed down from generation to generation. Whether you are a seasoned home cook or a novice in the kitchen, this dish is sure to impress with its delightful combination of textures and flavors.
Recipe Category: Crab
Keywords: Cajun, < 30 Mins
Aggregated Rating: 5 stars (based on 3 reviews)
Nutritional Information (per serving):

• Calories: 391.1 kcal
• Fat: 26.5 g
• Saturated Fat: 16.1 g
• Cholesterol: 159.6 mg
• Sodium: 1502.5 mg
• Carbohydrates: 14.3 g
• Fiber: 0.8 g
• Sugar: 1.3 g
• Protein: 23.6 g
  Servings: 6

Ingredients

• 1 stalk of celery, finely chopped
• 1 medium onion, finely chopped
• 1/4 cup butter
• 1/2 cup all-purpose flour
• 1 cup evaporated milk
• 2 egg yolks, beaten
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1/2 teaspoon red pepper
• 1 pound fresh crabmeat, picked over for shells
• 1/4 cup grated American cheese

Instructions

1. Sauté Vegetables: Begin by sautéing the finely chopped onions and celery in the butter over medium heat until they become wilted and fragrant. This usually takes about 3-5 minutes. The key here is to soften the vegetables without browning them.

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2. Prepare the Roux: Gradually blend the flour into the vegetable mixture, stirring constantly to prevent lumps. This forms a roux, which will thicken the sauce. Cook the roux for 2 minutes to eliminate the raw flour taste.

3. Make the Sauce: Slowly pour in the evaporated milk, continuing to stir constantly to ensure a smooth, lump-free sauce. Allow the mixture to cook until it begins to thicken, which should take about 2-3 minutes.

4. Incorporate the Egg Yolks: Remove the sauce from the heat and add the beaten egg yolks, salt, black pepper, and red pepper. Stir well to combine all the ingredients. Return the pan to low heat and cook for an additional 5 minutes, stirring occasionally.

5. Combine with Crabmeat: In a large mixing bowl, place the crabmeat. Pour the hot sauce over the crabmeat and blend gently, being careful not to break up the crab too much.

6. Prepare for Baking: Transfer the crabmeat mixture to a lightly greased casserole dish. Sprinkle the grated American cheese evenly over the top.

7. Bake: Place the casserole in a preheated oven at 375°F (190°C) and bake for 10-15 minutes, or until the top is lightly browned and bubbly.

8. Serve: Remove the casserole from the oven and let it cool slightly before serving. Enjoy this decadent dish as a main course or as a luxurious side dish.

Additional Tips and Variations

1. Cheese Variations: While American cheese provides a classic creamy texture, you can experiment with other cheeses like Gruyère, Cheddar, or Monterey Jack for different flavor profiles.

2. Spice Level: Adjust the amount of red pepper to suit your taste. If you prefer a milder dish, you can reduce or omit the red pepper. For a spicier kick, consider adding a pinch of cayenne pepper.

3. Fresh Crabmeat: Using fresh crabmeat is highly recommended for the best flavor. However, if fresh crabmeat is not available, high-quality canned or frozen crabmeat can be used as a substitute.

4. Serving Suggestions: This dish pairs beautifully with a crisp green salad and a side of garlic bread. For a more substantial meal, serve it alongside rice or pasta.

5. Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave until warmed through.

Nutritional Insight

Crabmeat Au Gratin, while indulgent, offers a good source of protein and essential nutrients from the crabmeat. Crab is rich in omega-3 fatty acids, vitamin B12, and selenium, contributing to various health benefits including improved heart health and immune function. However, the dish is also high in calories, fat, and sodium, so it is best enjoyed in moderation as part of a balanced diet.

Historical and Cultural Significance

Crabmeat Au Gratin is a quintessential dish in New Orleans cuisine, embodying the French culinary influence that is a hallmark of the region’s food. The term “au gratin” refers to a cooking technique where a dish is topped with a browned crust, often using breadcrumbs, cheese, or a combination of both. This technique was brought to Louisiana by French settlers and has since been adapted to include local ingredients like crabmeat.

In New Orleans, seafood is a staple due to the city’s proximity to the Gulf of Mexico, making dishes like Crabmeat Au Gratin a celebration of the area’s bountiful seafood resources. This recipe, passed down from the user’s mother, is a testament to the enduring appeal of family recipes that bring comfort and a sense of tradition to the table.

Final Thoughts

Crabmeat Au Gratin is more than just a dish; it is a culinary experience that brings the rich flavors of New Orleans to your kitchen. Whether you are preparing it for a special occasion or a casual family dinner, it is sure to be a hit with its creamy texture, savory taste, and luxurious appeal. The combination of fresh crabmeat with a rich, cheesy sauce makes this dish a standout that will have everyone asking for seconds. So, don your apron and embrace the joy of cooking this beloved family recipe, savoring every delicious bite.