Beef NZ Imp Chuck Eye Roll (Raw) – Nutritional Information
The New Zealand Imported Chuck Eye Roll is a high-quality beef cut, known for its rich flavor and tenderness when cooked. It is an excellent source of protein, essential minerals, and vitamins, making it a great choice for a nutritious meal. Below, we break down its nutritional composition to help you understand the benefits of including this beef cut in your diet.
Ingredients
- Beef Chuck Eye Roll (Raw)
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 131 kcal |
| Protein | 20.46 g |
| Total Fat | 5.41 g |
| Saturated Fat | 1.756 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 2.04 mg |
| Magnesium | 20 mg |
| Phosphorus | 180 mg |
| Potassium | 315 mg |
| Sodium | 56 mg |
| Zinc | 4.84 mg |
| Copper | 0.075 mcg |
| Manganese | 0.009 mg |
| Selenium | 1.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.051 mg |
| Riboflavin (B2) | 0.119 mg |
| Niacin (B3) | 2.878 mg |
| Vitamin B6 | 0.187 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 2.26 mcg |
| Vitamin A | 9.0 mcg |
| Vitamin E | 0.63 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This beef cut does not contain any common allergens such as gluten, dairy, or nuts. It is free from artificial additives, making it suitable for most dietary needs, including those who follow a gluten-free or dairy-free diet.
Dietary Preferences
- High-Protein: Beef Chuck Eye Roll is an excellent source of protein, making it ideal for those looking to build muscle or maintain a high-protein diet.
- Low in Carbohydrates: With 0g of carbs, this cut is perfect for low-carb or ketogenic diets.
- Iron-Rich: This beef cut is a great source of iron, making it an excellent choice for individuals with anemia or those looking to increase their iron intake.
- No Sugars: With zero sugars, it fits well into diabetic-friendly diets.
- Paleo and Keto-Friendly: The natural, unprocessed nature of beef Chuck Eye Roll makes it suitable for paleo and keto enthusiasts.
Cooking and Serving Tips
Beef Chuck Eye Roll is a versatile cut that can be prepared in various ways, such as grilling, roasting, or slow-cooking. Due to its tenderness and marbling, it benefits from low and slow cooking methods to achieve the perfect texture. This cut is also great for braising or using in stews.
To enhance the flavor, marinate the beef for a few hours before cooking, or season it with your favorite herbs and spices. Pair it with hearty vegetables or roasted potatoes for a wholesome and balanced meal.
Conclusion
Beef Chuck Eye Roll from New Zealand offers a nutritious and flavorful option for those looking to enjoy a high-protein, iron-rich meal. With its impressive nutrient profile, it’s a perfect choice for individuals seeking to maintain a healthy, well-balanced diet. Whether you’re preparing it for a weeknight dinner or a special occasion, this cut of beef is sure to delight with its rich flavor and tender texture.
