Beef NZ Imp Eye Round Loin (Fat, Raw) – Nutritional Breakdown
Beef, specifically the New Zealand imported eye round loin with fat (raw), is a lean and nutrient-dense meat option that offers a variety of essential vitamins and minerals. Below is the comprehensive nutritional profile of this cut, perfect for understanding its role in a balanced diet.
Nutritional Information per 100g of Beef NZ Imp Eye Round Loin (Fat, Raw)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 129.0 kcal |
| Protein | 19.88 g |
| Total Fat | 4.92 g |
| Saturated Fat | 1.573 g |
| Carbohydrates | 1.32 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 1.37 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 189.0 mg |
| Potassium | 346.0 mg |
| Sodium | 39.0 mg |
| Zinc | 2.72 mg |
| Copper | 0.047 mcg |
| Manganese | 0.004 mg |
| Selenium | 1.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.039 mg |
| Riboflavin (Vitamin B2) | 0.069 mg |
| Niacin (Vitamin B3) | 3.431 mg |
| Vitamin B6 | 0.323 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 1.12 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.45 mg |
| Vitamin D2 | 0.1 mcg |
Key Nutrients and Health Benefits:
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High in Protein: At 19.88 grams of protein per 100 grams, this beef cut is an excellent source of lean protein, which is essential for muscle repair and overall body function.
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Low in Carbohydrates: With only 1.32 grams of carbs per 100 grams, itβs a suitable choice for low-carb and ketogenic diets.
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Rich in Essential Minerals: This beef cut offers significant amounts of phosphorus (189.0 mg), zinc (2.72 mg), and potassium (346.0 mg), which are vital for bone health, immune support, and maintaining proper fluid balance in the body.
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Selenium and Iron: The meat provides 1.1 mcg of selenium, which has antioxidant properties, and 1.37 mg of iron, contributing to better oxygen circulation in the body.
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B-Vitamins: This cut is a good source of B-vitamins, including niacin (3.431 mg), vitamin B6 (0.323 mg), and vitamin B12 (1.12 mcg), which support energy production, red blood cell formation, and brain health.
Allergen Information:
- No Known Allergens: Beef is a naturally allergen-free protein source unless you have a specific meat sensitivity or allergy.
Dietary Preferences:
- Gluten-Free: Beef is naturally gluten-free and can be safely included in gluten-free diets.
- Paleo-Friendly: This cut of beef is suitable for those following a Paleo diet.
- Keto-Friendly: With low carbohydrates, it fits perfectly into ketogenic meal plans.
- Low-Carb and High-Protein: Ideal for anyone following a low-carb or high-protein diet.
Cooking Tips and Advice:
- Best Preparation Methods: This cut of beef is perfect for slow roasting, grilling, or searing in a pan. Because it is a lean cut, be sure not to overcook it to maintain its tenderness and juiciness.
- Flavor Pairing: The rich, savory flavor of beef eye round loin pairs wonderfully with earthy herbs like rosemary, thyme, and garlic. Consider using a marinade to enhance its taste and tenderness before cooking.
Conclusion:
The New Zealand imported eye round loin (fat, raw) is a nutritious and versatile beef cut that can be a great addition to a variety of meals. It is high in protein, low in carbs, and provides a wealth of essential vitamins and minerals. Whether you are preparing a family dinner or meal prepping for the week, this cut offers a balanced and tasty option for meat lovers looking to maintain a healthy diet.
