Beef New Zealand Imported Tenderloin (Lean, Fast-Fried, Cooked with Fat)
This premium cut of New Zealand beef tenderloin is known for its rich flavor and tender texture. Sourced from the finest beef cattle, it is carefully prepared by fast-frying, ensuring a crispy exterior while preserving the natural juiciness of the meat. The lean cut, with a moderate amount of fat, offers a balance of nutrients that make it a delightful choice for those who appreciate both taste and nutrition.
Nutritional Information (per 100g serving):
- Energy: 202 kcal
- Protein: 29.26 g
- Fat: 9.35 g
- Saturated Fats: 3.73 g
- Carbohydrates: 0.27 g
- Fiber: 0 g
- Sugar: 0 g
- Vitamins and Minerals:
- Calcium: 4 mg
- Iron: 2.99 mg
- Magnesium: 30 mg
- Phosphorus: 258 mg
- Potassium: 425 mg
- Sodium: 45 mg
- Zinc: 3.33 mg
- Copper: 0.18 mcg
- Manganese: 0.015 mg
- Selenium: 5.7 mcg
- Vitamin C: 0 mg
- Thiamin (Vitamin B1): 0.058 mg
- Riboflavin (Vitamin B2): 0.209 mg
- Niacin (Vitamin B3): 4.985 mg
- Vitamin B6: 0.229 mg
- Folate: 0 mcg
- Vitamin B12: 1.96 mcg
- Vitamin A: 13 mcg
- Vitamin E: 0.81 mg
- Vitamin D2: 0.2 mcg
Allergen Information:
Beef tenderloin is free from common allergens such as gluten, dairy, and nuts, making it a safe choice for most dietary restrictions. However, cross-contamination can occur, so it is important to verify the handling process if you have specific allergies.
Dietary Preferences:
- Keto-friendly: With low carbohydrates and a high protein-to-fat ratio, this tenderloin is a suitable option for keto dieters.
- Paleo-friendly: Being a natural source of protein without added sugars or processed ingredients, it fits well within paleo guidelines.
- Low-carb: With minimal carbohydrates, this cut of beef is ideal for those following a low-carb or Atkins-style diet.
- High-protein: Perfect for those seeking to boost their protein intake, especially after workouts.
Advice:
When preparing this tenderloin, it is recommended to cook it to medium-rare or medium to retain its tenderness and rich flavors. Avoid overcooking, as the lean nature of the meat can cause it to become dry. Pair it with a fresh salad or roasted vegetables for a balanced and healthy meal. For those looking for a more intense flavor, consider marinating the beef tenderloin with herbs and spices before cooking.
Conclusion:
New Zealand imported beef tenderloin offers a flavorful, nutritious, and versatile option for anyone looking to enjoy a lean protein. With an excellent array of essential vitamins and minerals, it’s a perfect fit for a variety of dietary preferences, providing an indulgent yet health-conscious meal option. Whether you’re hosting a dinner or simply preparing a family meal, this cut of beef is sure to impress with its tender texture and rich taste.
