Beef NZ Imp Brisket (Point End, Cooked, Braised) – Nutritional Breakdown
When it comes to choosing a hearty and flavorful cut of beef, the New Zealand Imported Brisket (Point End, Cooked, Braised) stands out as a perfect option for both flavor and nutrition. Known for its tender, juicy texture when slow-cooked, braised brisket is a great addition to any meal, whether served as the main attraction or incorporated into sandwiches, stews, or salads. Below, we’ve broken down the nutritional components of this delicious beef option to help you make informed dietary choices.
Ingredients Table:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 202 kcal |
| Protein | 34.51 g |
| Total Fat | 7.05 g |
| Saturated Fat | 2.22 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 2.78 mg |
| Magnesium | 20 mg |
| Phosphorus | 167 mg |
| Potassium | 178 mg |
| Sodium | 30.0 mg |
| Zinc | 5.16 mg |
| Copper | 113 mcg |
| Manganese | 13 mcg |
| Selenium | 5.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.015 mg |
| Riboflavin (B2) | 0.117 mg |
| Niacin (B3) | 3.485 mg |
| Vitamin B6 | 0.195 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.18 mcg |
| Vitamin A | 12.0 mcg |
| Vitamin E | 0.85 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
This beef brisket is naturally free from common allergens like gluten, dairy, and nuts. It is a great option for those following an allergy-friendly diet. However, if preparing with sauces or seasonings, be sure to check individual ingredient labels for possible allergens.
Dietary Preferences:
- Gluten-Free: Naturally gluten-free, making it suitable for individuals with gluten sensitivity or celiac disease.
- Paleo-Friendly: Fits well within a Paleo diet, offering a clean, high-protein option with no added sugars or processed grains.
- Keto-Friendly: Low in carbohydrates and high in healthy fats and protein, ideal for those following a ketogenic diet.
- Low-Carb: With 0g of carbohydrates per serving, this beef brisket is perfect for low-carb meal plans.
Nutritional Value:
The New Zealand Imported Brisket (Point End, Cooked, Braised) is a nutrient-dense food that offers a high-quality source of protein, making it an excellent option for muscle maintenance and repair. With 34.51g of protein per 100g serving, it’s a perfect choice for those seeking to increase their daily protein intake, whether for active lifestyles or to meet other dietary needs.
The fat content, while moderate at 7.05g per 100g, includes a smaller proportion of saturated fat (2.22g), which helps maintain a balanced nutrient profile. It also provides an array of essential vitamins and minerals, including iron, zinc, phosphorus, and B vitamins such as niacin and vitamin B12. These nutrients play crucial roles in supporting energy production, immune health, and red blood cell formation.
Minerals for Health:
- Iron: Beef brisket is a significant source of iron (2.78 mg), supporting the body’s ability to transport oxygen throughout the bloodstream.
- Zinc: Providing 5.16 mg of zinc, this brisket helps in immune function, DNA synthesis, and cell division.
- Magnesium & Potassium: With 20 mg of magnesium and 178 mg of potassium per 100g, this beef helps maintain proper muscle function and fluid balance, making it a great option for individuals needing to replenish electrolytes.
Micronutrients:
The beef also provides a healthy dose of B-vitamins, including niacin (3.485 mg) and vitamin B6 (0.195 mg), which are essential for energy metabolism and nerve function. It’s also a source of selenium, an antioxidant that supports the immune system and protects cells from oxidative damage.
Cooking Tips:
To get the most out of this flavorful brisket, consider braising or slow-cooking it for several hours to enhance its tenderness and infuse it with rich flavors. Braised brisket pairs wonderfully with hearty sides like mashed potatoes, roasted vegetables, or a crisp salad, providing a balanced meal rich in protein and essential nutrients.
Alternatively, slice it thinly and serve it on sandwiches or wraps for a satisfying, protein-packed meal. If you’re looking to create a meal suitable for larger gatherings, braised brisket can be made ahead of time and is just as delicious when reheated.
Conclusion:
The New Zealand Imported Brisket (Point End, Cooked, Braised) is a versatile, nutrient-rich ingredient that offers a hearty, flavorful protein option for a variety of dietary preferences and needs. Whether you’re aiming for a low-carb, high-protein meal or simply craving a rich, tender cut of beef, this brisket is sure to satisfy. With its impressive vitamin and mineral profile, it’s not only delicious but also supports overall health and well-being.
Perfect for meal prepping, quick weeknight dinners, or special occasions, this brisket is a great addition to your recipe collection. Enjoy the benefits of top-quality beef while keeping your meals nutritious and balanced.
