Beef New Zealand Imported Eye Round (Raw)
Nutritional Breakdown:
The New Zealand Imported Eye Round is a premium cut of beef that is both lean and rich in protein. This particular cut is ideal for a range of recipes, whether you’re grilling, roasting, or slow cooking. Below is a detailed breakdown of the nutritional content per 100g serving:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 116 kcal |
| Protein | 20.15 g |
| Total Fat | 3.35 g |
| Saturated Fat | 0.875 g |
| Carbohydrates | 1.35 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 3.0 mg |
| Iron | 1.39 mg |
| Magnesium | 22 mg |
| Phosphorus | 192.0 mg |
| Potassium | 352.0 mg |
| Sodium | 40.0 mg |
| Zinc | 2.78 mg |
| Copper | 48.0 mcg |
| Manganese | 0.004 mg |
| Selenium | 1.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.037 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 3.494 mg |
| Vitamin B6 | 0.329 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.14 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.46 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This cut of beef does not contain common allergens such as dairy, gluten, soy, or nuts. However, it is important to ensure that no cross-contamination occurs if it is being prepared in a shared kitchen with other allergenic foods.
Dietary Preferences:
The New Zealand Imported Eye Round is suitable for a variety of dietary preferences:
- High Protein: Ideal for those looking to increase their protein intake, especially for muscle building or maintaining a high-protein diet.
- Low-Carb: With just 1.35 grams of carbohydrates per 100g, this cut is a great option for low-carb diets such as keto or Atkins.
- Paleo & Keto Friendly: Its natural, unprocessed state makes it a perfect fit for both paleo and keto eating plans.
- Low in Fat: While it does contain fat, it is relatively low in comparison to other cuts of beef, making it a healthier choice for those monitoring their fat intake.
Culinary Advice:
This lean cut of beef is versatile and can be prepared in many ways. It is best suited for roasting, slow cooking, or grilling. To enhance flavor, marinate it with herbs and spices for a few hours before cooking. For an added richness, pair it with a savory sauce or reduction. Because the meat is lean, be cautious not to overcook it to maintain its tenderness. A quick sear followed by roasting at a low temperature will allow you to keep the meat juicy while ensuring that it remains flavorful and tender.
Conclusion:
The New Zealand Imported Eye Round offers a lean, protein-packed option for those seeking a nutritious addition to their meals. With a well-balanced profile of vitamins, minerals, and protein, this cut of beef supports a variety of dietary goals while providing a delicious base for numerous dishes. Whether you’re preparing a weeknight dinner or a special roast, this eye round delivers both taste and nutritional benefits.
