Beef NZ Imp Flank (Raw) – Nutritional Information and Details
The New Zealand Imported Flank Beef is a versatile and flavorful cut of beef, perfect for a variety of culinary applications. Whether grilled, stir-fried, or used in slow-cooked dishes, its robust flavor profile and tender texture make it a favorite among home cooks and chefs alike. Below is a detailed breakdown of its nutritional composition, ensuring you make an informed decision while planning your meals.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 142 kcal |
| Protein | 20.53 g |
| Total Fat | 6.67 g |
| Saturated Fat | 2.30 g |
| Carbohydrates | 0.00 g |
| Fiber | 0.00 g |
| Sugar | 0.00 g |
| Calcium | 4.00 mg |
| Iron | 1.57 mg |
| Magnesium | 20.00 mg |
| Phosphorus | 175.00 mg |
| Potassium | 331.00 mg |
| Sodium | 47.00 mg |
| Zinc | 4.33 mg |
| Copper | 46.00 mcg |
| Manganese | 6.00 mcg |
| Selenium | 3.50 mcg |
| Vitamin C | 0.00 mg |
| Thiamine (B1) | 0.032 mg |
| Riboflavin (B2) | 0.082 mg |
| Niacin (B3) | 4.73 mg |
| Vitamin B6 | 0.205 mg |
| Folate (B9) | 0.00 mcg |
| Vitamin B12 | 1.56 mcg |
| Vitamin A | 8.00 mcg |
| Vitamin E | 0.34 mg |
| Vitamin D2 | 0.10 mcg |
Allergen Information
Flank beef is naturally free from common allergens such as gluten, dairy, nuts, soy, and eggs. It is a great protein source for individuals following various dietary restrictions or those with specific allergies. However, ensure that cross-contamination is avoided if preparing in environments that handle allergens.
Dietary Preferences
- Gluten-Free: This cut of beef contains no gluten, making it suitable for individuals with celiac disease or those avoiding gluten in their diet.
- Low-Carb & Keto-Friendly: With 0g of carbohydrates per 100g serving, this is an ideal protein choice for low-carb and ketogenic diets.
- High-Protein: Beef flank is rich in protein, making it perfect for muscle-building, weight management, and those needing high-protein meals.
- Paleo-Friendly: As a naturally occurring animal protein, beef fits within the Paleo dietary guidelines, which focus on unprocessed meats and whole foods.
Health Insights
- Rich in Protein: Beef flank is an excellent source of protein, providing over 20 grams per 100 grams. This makes it a powerful addition to your meals for building muscle, repairing tissues, and maintaining overall health.
- Minerals & Vitamins: This cut is packed with essential minerals, including iron (1.57 mg), phosphorus (175 mg), zinc (4.33 mg), and magnesium (20 mg), all of which support various bodily functions such as bone health, immune function, and metabolism.
- Low in Carbs and Sugar: With zero carbohydrates and no added sugars, it is an excellent option for those following low-carb or sugar-free diets.
- Saturated Fats: While it contains saturated fats (2.30 g), beef flank is considered a lean cut, making it a good option for those looking to balance fat intake.
Cooking Tips
Beef flank is a cut that benefits from marinades, as it absorbs flavors well and becomes tender when cooked slowly. Ideal methods include grilling, stir-frying, or braising. It is important to avoid overcooking it to maintain its tenderness. Resting the meat after cooking helps retain juices and enhance its flavor.
Conclusion
New Zealand Imported Flank Beef is an excellent choice for those looking to incorporate a high-protein, low-carbohydrate meat into their diet. With its nutrient-rich profile, this cut not only provides essential vitamins and minerals but also offers versatility in the kitchen. Whether you are grilling steaks, making tacos, or preparing a hearty stew, the rich flavor and tender texture of this beef will elevate any dish. Perfect for those on paleo, keto, or gluten-free diets, it’s a healthy and delicious option for any meal.
