Lamb NZ Imp Frz (Cooked, Lean, Fat Trimmings)
Lamb from New Zealand, particularly imported and frozen, is a flavorful and nutrient-dense meat option. When prepared with lean cuts and minimal fat, it offers a hearty, protein-packed addition to any meal. The specific cut described here is composed of right and left trimmings (labeled as RTL), cooked to perfection while maintaining its tender, juicy nature. This variation provides a balanced mix of macronutrients and micronutrients, making it an excellent choice for those seeking a high-protein, low-carbohydrate option.
Nutritional Breakdown
The following table highlights the nutritional values per 100g serving of this cooked lean lamb cut:
| Nutrient | Amount (per 100g) |
|---|---|
| Energy | 305 kcal |
| Protein | 24.42 g |
| Fat | 22.26 g |
| Saturated Fat | 11.05 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 17 mg |
| Iron | 2.1 mg |
| Magnesium | 19 mg |
| Phosphorus | 217 mg |
| Potassium | 162 mg |
| Sodium | 46 mg |
| Zinc | 3.49 mg |
| Copper | 0.1 mcg |
| Manganese | 0.023 mg |
| Selenium | 2.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.41 mg |
| Niacin (B3) | 7.77 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 1.0 mcg |
| Vitamin B12 | 2.81 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.14 mg |
| Vitamin D2 | 0.0 mcg |
Key Benefits and Nutrients
High in Protein: With 24.42 grams of protein per 100g, this cut of lamb is an excellent source of this essential nutrient, supporting muscle maintenance, growth, and overall body function.
Rich in Healthy Fats: Lamb provides 22.26 grams of fat, including 11.05 grams of saturated fat. While high in fat, these nutrients are beneficial when consumed as part of a balanced diet.
Micronutrient-Rich: This lamb cut is packed with essential minerals such as iron (2.1 mg), phosphorus (217 mg), zinc (3.49 mg), and magnesium (19 mg), which support various bodily functions, including immune health, bone density, and energy metabolism.
B Vitamins: It’s a notable source of several B vitamins, especially riboflavin (0.41 mg) and niacin (7.77 mg), which are crucial for energy production and red blood cell formation. Additionally, it provides a healthy dose of vitamin B12 (2.81 mcg), important for nerve function and DNA synthesis.
Low in Carbohydrates: With 0 grams of carbohydrates, this lamb cut fits perfectly into low-carb and ketogenic diets, making it ideal for those following these eating plans.
Allergen Information
This lamb cut contains no significant allergens, making it a suitable choice for most individuals, including those with common food sensitivities like gluten, dairy, and soy. However, always be cautious if you are uncertain about cross-contamination in processing environments.
Dietary Preferences
- Keto-Friendly: Due to its negligible carbohydrate content and high-fat profile, this cut of lamb fits well into ketogenic diets.
- High-Protein: Perfect for those focusing on protein intake, whether for muscle building, weight management, or general health.
- Paleo: As an unprocessed animal product, lamb fits seamlessly into a paleo diet.
- Gluten-Free: This lamb cut contains no gluten, making it safe for individuals with celiac disease or those following a gluten-free lifestyle.
Cooking Advice
To preserve the natural flavors and nutritional profile of this lamb cut, it’s recommended to cook it using methods like grilling, roasting, or pan-searing. Avoid overcooking to ensure the meat remains tender and moist. For added flavor, pair with herbs like rosemary, thyme, or garlic, and serve alongside roasted vegetables for a well-rounded meal.
Conclusion
New Zealand imported frozen lamb, specifically the lean, cooked trimmings, is a nutritious and versatile meat choice. Offering high-quality protein, healthy fats, and essential vitamins and minerals, it’s ideal for a variety of diets, from low-carb to paleo. Its rich nutritional profile and minimal carbohydrate content make it a valuable addition to a balanced, health-conscious eating plan. Whether enjoyed in stews, grilled, or as part of a hearty roast, this lamb cut promises a delicious and nutrient-packed meal.
