Beef (NZ Imported, Raw) – Nutritional Information and Ingredient Breakdown
Introduction
New Zealand imported beef is known for its rich flavor and high-quality cuts. As a versatile ingredient in a variety of dishes, it is not only delicious but also provides a substantial nutritional profile. This raw beef offers a significant source of protein, essential vitamins, and minerals that contribute to a balanced diet. Perfect for grilling, stewing, or roasting, New Zealand beef can elevate any meal while supporting a healthy lifestyle. Here, we’ll explore the nutritional benefits, allergen information, and dietary preferences for this hearty ingredient.
Ingredients Table (Per 100g)
| Nutrient | Amount per 100g |
|---|---|
| Energy | 119 kcal |
| Protein | 21.23 g |
| Total Fat | 3.68 g |
| Saturated Fats | 1.65 g |
| Carbohydrates | 0.23 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6 mg |
| Iron | 1.95 mg |
| Magnesium | 21 mg |
| Phosphorus | 182 mg |
| Potassium | 340 mg |
| Sodium | 55 mg |
| Zinc | 4.28 mg |
| Copper | 0.074 mcg |
| Manganese | 0.008 mg |
| Selenium | 1.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.055 mg |
| Riboflavin (Vitamin B2) | 0.107 mg |
| Niacin (Vitamin B3) | 2.908 mg |
| Vitamin B6 | 0.194 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 1.41 mcg |
| Vitamin A | 10 mcg |
| Vitamin E | 0.49 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Beef is a naturally allergen-free food when consumed in its pure, unprocessed form. However, if the beef is prepared or processed using additives, sauces, or marinades, there may be trace allergens such as soy, gluten, or dairy present. Always check the ingredients of any seasoning or sauce used with the beef to ensure it meets your dietary needs. For individuals with sensitivities to any animal proteins, it’s crucial to confirm that the beef product is free from cross-contamination in processing.
Dietary Preferences
- Gluten-Free: Beef is naturally gluten-free, making it an ideal choice for those with celiac disease or gluten intolerance.
- Keto-Friendly: High in protein and fat, this New Zealand beef is a perfect addition to a ketogenic or low-carb diet.
- Paleo: Being a natural, unprocessed animal product, beef aligns with the principles of a paleo diet.
- High-Protein: With 21.23g of protein per 100g, this beef provides an excellent protein source for athletes or individuals looking to build muscle mass.
- Low-Carb: Containing only 0.23g of carbohydrates, this beef is a great option for low-carb diets like Atkins or the Mediterranean diet.
- Halal and Kosher: Depending on the certification and slaughter process, beef may be available in halal or kosher varieties, making it accessible to a wide range of dietary preferences.
Advice on Preparation and Cooking
When preparing New Zealand imported beef, the goal is to preserve its tender texture and rich flavor while ensuring optimal nutrient retention. For maximum taste and nutrition, opt for methods like grilling, roasting, or pan-searing. Overcooking can reduce the beef’s moisture content and cause a loss of vitamins and minerals, so it’s best to aim for medium-rare to medium doneness to keep the beef juicy and nutritious.
For steaks, let the meat rest after cooking to allow the juices to redistribute, ensuring a tender bite. For stews or slow-cooked dishes, beef will absorb flavors well, and cooking at low temperatures for extended periods will result in a melt-in-your-mouth texture while maintaining its nutritional value.
Conclusion
New Zealand imported beef offers a well-rounded nutritional profile that benefits anyone looking to boost their intake of high-quality protein, essential vitamins, and minerals. With low carbohydrates and healthy fats, it’s an excellent choice for various dietary preferences, including low-carb, keto, paleo, and high-protein diets. Whether it’s grilled, roasted, or included in stews, this beef brings rich flavor and numerous health benefits to your meals, making it a versatile ingredient in any kitchen.
