Lamb NZ Imp Frozen Loin (Cooked, with 18″ Fat) – Nutritional Information
Lamb, specifically the New Zealand imported frozen loin cut, provides a rich and flavorful protein source. Cooked with its 18″ fat cap, this cut retains a high fat content, contributing to its tender and juicy texture. Below is a detailed breakdown of the nutritional profile of this particular lamb cut.
Ingredients:
- Lamb (NZ Import Frozen Loin, 18″ Fat, Cooked, Broiled)
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 296 kcal |
| Protein (g) | 24.41 g |
| Fat (g) | 21.28 g |
| Saturated Fat (g) | 10.56 g |
| Carbohydrates (g) | 0.0 g |
| Fiber (g) | 0.0 g |
| Sugar (g) | 0.0 g |
| Calcium (mg) | 23 mg |
| Iron (mg) | 2.1 mg |
| Magnesium (mg) | 20 mg |
| Phosphorus (mg) | 213 mg |
| Potassium (mg) | 164 mg |
| Sodium (mg) | 50 mg |
| Zinc (mg) | 2.76 mg |
| Copper (mcg) | 112 mcg |
| Manganese (mg) | 0.022 mg |
| Selenium (mcg) | 2.1 mcg |
| Vitamin C (mg) | 0.0 mg |
| Thiamin (mg) | 0.12 mg |
| Riboflavin (mg) | 0.37 mg |
| Niacin (mg) | 7.92 mg |
| Vitamin B6 (mg) | 0.11 mg |
| Folate (mcg) | 1.0 mcg |
| Vitamin B12 (mcg) | 2.54 mcg |
| Vitamin A (mcg) | 0.0 mcg |
| Vitamin E (mg) | 0.0 mg |
| Vitamin D2 (mcg) | 0.0 mcg |
Allergen Information:
This lamb cut is free from common allergens such as dairy, gluten, and nuts. However, it is always advisable to ensure that the preparation and cooking methods used do not introduce any potential allergens. Cross-contamination is a possibility depending on the equipment used in the kitchen.
Dietary Preferences:
- High in Protein: With over 24g of protein per 100g serving, this lamb cut is an excellent source of lean protein for those seeking to build or maintain muscle mass.
- Low Carbohydrate: This product contains no carbohydrates, making it suitable for ketogenic, low-carb, and diabetic diets.
- Rich in Healthy Fats: The fat content, while high, is predominantly from animal sources, providing essential fatty acids that support energy levels and cell structure.
- Iron and Zinc: This cut is an excellent source of iron and zinc, essential minerals for immune function and overall health.
Health Benefits and Nutritional Advice:
Lamb, particularly the lean loin cut, offers a number of health benefits:
- Rich Source of Protein: High-quality protein found in lamb supports tissue repair, immune function, and muscle health.
- Iron-Rich: With 2.1 mg of iron per 100g, lamb is a good dietary option for individuals looking to prevent or manage iron deficiency anemia.
- Zinc and Selenium: These essential minerals support immune health, wound healing, and antioxidant defenses.
- Omega-3 Fatty Acids: While this specific cut may not be as rich in omega-3 as grass-fed lamb, it still contributes healthy fats that are important for overall health.
Conclusion:
The New Zealand imported frozen lamb loin with an 18″ fat cap is a delicious and nutrient-dense choice, particularly for those seeking a higher-fat option within their diet. It is rich in protein, essential vitamins, and minerals, especially iron and zinc, making it an excellent choice for a nutritious and satisfying meal. Enjoy this lamb cut in a variety of dishes, from grilled and roasted preparations to hearty stews and braised meals. Whether you’re focused on muscle recovery, iron intake, or simply savoring a rich, flavorful dish, this lamb loin offers both taste and nutrition in every bite.
