Lamb New Zealand Imported Square-Cut Shoulder Chops (Raw)
Nutritional Information (per 100g serving)
Lamb shoulder chops, specifically from New Zealand, are a flavorful and nutrient-dense cut of meat. They provide an excellent source of protein, essential vitamins, and minerals, making them a hearty choice for various dishes. These chops are prized for their tender texture and rich, succulent flavor, perfect for grilling, roasting, or braising.
| Nutrient | Amount per 100g |
|---|---|
| Energy | 164 kcal |
| Protein | 20.62 g |
| Fat | 9.08 g |
| Saturated Fat | 2.769 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 27 mg |
| Iron | 1.18 mg |
| Magnesium | 21 mg |
| Phosphorus | 189 mg |
| Potassium | 321 mg |
| Sodium | 82 mg |
| Zinc | 3.29 mg |
| Copper | 0.089 mcg |
| Manganese | 0.008 mg |
| Selenium | 7.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.068 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 3.862 mg |
| Vitamin B6 | 0.063 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 2.52 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 0.39 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This product contains no known allergens as it is a natural meat product without any added ingredients. However, it is important to ensure proper handling to avoid cross-contamination with allergens if prepared alongside other foods.
Dietary Preferences:
- High Protein: An excellent source of protein, making it ideal for those looking to maintain or build muscle mass.
- Low Carbohydrate: Suitable for low-carb or ketogenic diets.
- Iron-Rich: A great option for individuals needing to boost their iron intake, particularly those who may be iron-deficient.
- Gluten-Free & Dairy-Free: Naturally free from gluten and dairy, making it suitable for those with gluten sensitivity or lactose intolerance.
Cooking Advice:
Lamb shoulder chops are versatile and can be prepared in a variety of ways. For best results, they can be seasoned with herbs such as rosemary, thyme, and garlic, or marinated for added flavor. Grilling or pan-searing them results in a flavorful outer crust while maintaining a tender interior. Roasting or braising over low heat will yield a melt-in-your-mouth texture, ideal for hearty stews or a comforting roast dinner.
Conclusion:
New Zealand lamb shoulder chops are a nutrient-packed, flavorful choice that adds richness to any meal. With their high protein content and a range of vitamins and minerals like iron and zinc, they support a balanced, healthy diet. Whether you’re grilling, roasting, or braising, these lamb chops will elevate your culinary creations with their tender, savory flavor.
