Lamb New Zealand Imported with Intermuscular Fat (Cooked)
Nutritional Information
The following table outlines the nutritional profile of Lamb New Zealand Imported with Intermuscular Fat, Cooked, detailing the energy, macronutrients, vitamins, and minerals present per serving.
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 596.0 |
| Protein (g) | 8.53 |
| Total Fat (g) | 62.44 |
| Saturated Fats (g) | 26.33 |
| Carbohydrates (g) | 0.0 |
| Dietary Fiber (g) | 0.0 |
| Sugars (g) | 0.0 |
| Calcium (mg) | 6.0 |
| Iron (mg) | 1.39 |
| Magnesium (mg) | 12.0 |
| Phosphorus (mg) | 118.0 |
| Potassium (mg) | 198.0 |
| Sodium (mg) | 52.0 |
| Zinc (mg) | 1.77 |
| Copper (mcg) | 39.0 |
| Manganese (mg) | 0.006 |
| Selenium (mcg) | 2.3 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.131 |
| Riboflavin (mg) | 0.104 |
| Niacin (mg) | 1.74 |
| Vitamin B6 (mg) | 0.067 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 0.7 |
| Vitamin A (mcg) | 34.0 |
| Vitamin E (mg) | 0.94 |
| Vitamin D2 (mcg) | 0.2 |
Ingredients Information
The primary component in this profile is Lamb New Zealand Imported with Intermuscular Fat, which refers to cuts of lamb that include layers of fat within the muscle fibers, contributing to its tenderness and flavor. This cut of lamb is cooked, ensuring optimal nutrient availability and a rich flavor profile.
Allergen Information
- Common Allergens: None reported. Lamb is naturally free from gluten, dairy, nuts, soy, or other common allergens. However, those with specific red meat sensitivities or alpha-gal syndrome (a condition related to red meat allergy) should consult a healthcare provider before consumption.
- Cross-Contamination Warning: Ensure the lamb is sourced from facilities adhering to strict handling protocols to avoid cross-contact with potential allergens.
Dietary Preference
| Dietary Category | Suitability |
|---|---|
| Gluten-Free | Yes |
| Keto-Friendly | Yes (high fat and zero carbs) |
| Paleo | Yes |
| Low-Carb | Yes |
| High-Protein | Moderate |
| Dairy-Free | Yes |
| Nut-Free | Yes |
| Halal | Verify sourcing and certification |
| Kosher | Verify certification |
| Vegetarian/Vegan | Not suitable |
This product aligns particularly well with low-carb and keto diets, given its significant fat content and absence of carbohydrates. It also caters to individuals following gluten-free or dairy-free dietary lifestyles.
Nutritional Highlights and Benefits
- High in Energy: With 596 kcal per serving, this lamb cut is a calorie-dense option, making it ideal for individuals requiring increased energy intake.
- Protein Contribution: The moderate protein content (8.53 g) supports muscle growth and repair, particularly when paired with other protein-rich components in a balanced meal.
- Rich in Saturated Fat: Contains 26.33 g of saturated fats, which contribute to flavor and satiety but should be consumed in moderation as part of a balanced diet.
- Micronutrient Boost: Provides essential minerals such as iron, zinc, and phosphorus, which are vital for blood health, immunity, and bone strength. Additionally, vitamin B12 and vitamin A play critical roles in energy production and vision health, respectively.
- Zero Carbohydrates: This product is carbohydrate-free, making it suitable for individuals monitoring their carb intake.
Culinary Advice
When preparing Lamb New Zealand Imported with Intermuscular Fat, focus on methods that complement its rich, fatty composition while maintaining its tender texture.
- Cooking Techniques: Roasting, slow-cooking, or grilling are ideal options to render the fat and enhance the natural flavors.
- Seasoning Suggestions: Lamb pairs beautifully with robust herbs and spices like rosemary, thyme, garlic, and cumin. A touch of citrus or acidic marinades can help balance the fattiness.
- Serving Ideas:
- Pair with roasted vegetables like carrots, parsnips, or asparagus to add color and nutrition.
- Serve alongside fresh salads or a mint-yogurt sauce for a refreshing contrast.
- Incorporate into slow-cooked stews or casseroles for a comforting and satisfying dish.
Conclusion
Lamb New Zealand Imported with Intermuscular Fat, Cooked is a nutrient-dense, energy-rich food option that satisfies a variety of dietary preferences, including gluten-free, keto, and paleo lifestyles. Its notable protein content, high energy value, and beneficial micronutrients make it an excellent choice for individuals seeking hearty, flavorful, and satiating meals.
When enjoyed in moderation and prepared with complementary ingredients, this lamb cut offers a balanced combination of taste, nutrition, and versatility—ideal for both casual family dinners and special culinary occasions.
