New Zealand Rump Beef Centre: Lean, Flavorful & Protein-Packed Cut
Beef New Zealand Imported Rump Centre (Lean, Fat Raw)
Description:
This premium cut of New Zealand imported beef comes from the rump centre, offering a lean yet flavorful option for your culinary creations. Known for its tenderness and rich protein content, it is an excellent choice for grilling, roasting, or pan-searing. The raw cut retains a moderate amount of fat, contributing to its juiciness and depth of flavor, while still being a healthier alternative to fattier cuts of beef.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 145 kcal |
| Protein | 21.65 g |
| Total Fat | 6.5 g |
| Saturated Fat | 2.2 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 2.29 mg |
| Magnesium | 22 mg |
| Phosphorus | 190 mg |
| Potassium | 341 mg |
| Sodium | 49 mg |
| Zinc | 3.43 mg |
| Copper | 0.106 mcg |
| Manganese | 0.009 mg |
| Selenium | 1.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.067 mg |
| Riboflavin (Vitamin B2) | 0.117 mg |
| Niacin (Vitamin B3) | 2.716 mg |
| Vitamin B6 | 0.274 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 2.13 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.31 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This product is naturally free from gluten, dairy, and other common allergens. However, it is important to ensure that cross-contamination does not occur during the preparation or cooking process, especially if you are using shared utensils or cooking equipment.
Dietary Preferences:
- High Protein: This beef cut is a great source of high-quality protein, ideal for those following high-protein diets like keto or bodybuilding.
- Low Carb: As it contains no carbohydrates, this cut fits perfectly into low-carb or ketogenic meal plans.
- Low Sugar: This meat option is naturally free from sugar, making it suitable for those watching their sugar intake, such as diabetics or those on a sugar-restricted diet.
Cooking Tips:
- Grilling: Beef rump is perfect for grilling. Sear it on high heat for a few minutes on each side to lock in juices, then reduce the heat and cook to your desired level of doneness.
- Roasting: Rub with your favorite herbs and seasonings, then roast in the oven at medium-high heat for a tender and flavorful roast.
- Pan-searing: For a quicker preparation, pan-sear on high heat with a little oil to achieve a golden brown crust while keeping the interior moist.
Conclusion:
Beef from the New Zealand imported rump centre offers a delightful balance of lean protein and flavor. It is an excellent choice for various diets and cooking methods, ensuring versatility and richness in your meals. Whether you’re cooking for a family dinner, a special occasion, or simply craving a nourishing meal, this cut delivers both nutrition and taste in every bite.
