White Soup (Special) – A Traditional South-Eastern Nigerian Delight
White Soup (Special) is a premium, flavorful, and healthy dish that originates from the South-Eastern region of Nigeria. This rich soup features tender catfish and premium starches like plantain flour, creating a unique, comforting meal that’s both indulgent and nourishing. It’s often served at celebrations and special occasions, making it a true delicacy within the region. The mild spice level, combined with the earthiness of the plantain flour and the delicate taste of catfish, makes this soup a standout choice for anyone looking to explore Nigerian culinary traditions. If you are a fan of traditional African soups or looking to try something new, White Soup is an excellent option.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Fresh catfish | 2 medium-sized fillets | Cleaned and cut into chunks |
| Plantain flour (premium) | 1 cup | Used as a thickener for the soup |
| Yam flour (optional) | 1/4 cup | Optional, for added thickness |
| Water | 6-8 cups | Adjust based on desired soup consistency |
| Palm oil | 2 tablespoons | For added richness and flavor |
| Uda seeds (Negro pepper) | 1 tablespoon | Ground or crushed |
| Ground crayfish | 2 tablespoons | Adds umami and depth to the soup |
| Ground pepper | 1 teaspoon | For mild heat |
| Scent leaves (Nchuanwu) | A handful | Can substitute with basil if unavailable |
| Salt | To taste | Adjust according to preference |
| Seasoning cubes | 2 cubes | Optional, for enhanced flavor |
| Onions | 1 medium-sized onion | Finely chopped |
| Garlic | 2 cloves | Minced |
| Ginger | 1 teaspoon | Grated |
Nutritional Information
This traditional Nigerian soup is packed with health benefits, providing a good balance of protein, fiber, and healthy fats. The catfish is an excellent source of omega-3 fatty acids and lean protein, while plantain flour offers slow-releasing carbohydrates, fiber, and essential vitamins. Scent leaves add antioxidants and anti-inflammatory properties to the dish, making it both delicious and beneficial to overall health.
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approx. 250-300 kcal |
| Protein | 20-25 grams |
| Carbohydrates | 30-35 grams |
| Fat | 8-10 grams |
| Fiber | 4-5 grams |
| Sodium | 350-400 mg |
Instructions
-
Preparation of Ingredients:
Begin by thoroughly cleaning the catfish fillets. Ensure the catfish is free from scales and any internal parts. Cut the fish into bite-sized chunks for easy serving. Set the fish aside. -
Cooking the Soup Base:
In a large pot, add 6 cups of water. Bring to a boil over medium-high heat. Once the water is boiling, add the catfish pieces and cook for about 10-12 minutes. This allows the fish to cook through and release its natural flavor into the broth. -
Adding the Aromatics:
While the catfish is cooking, heat the palm oil in a separate pan over medium heat. Add the chopped onions, minced garlic, and grated ginger to the palm oil. Stir-fry the mixture for about 2-3 minutes until the onions become translucent and fragrant. -
Seasoning the Soup:
Add the stir-fried onions, garlic, and ginger to the pot with the boiling catfish. Stir well and then add the ground crayfish, Uda seeds, ground pepper, and any seasoning cubes you wish to use. Let this simmer on low heat for about 10 minutes, allowing all the flavors to meld together. -
Thickening the Soup:
To thicken the soup, add the plantain flour. It’s important to mix the flour with a bit of water (about 1/4 cup) to form a smooth paste before adding it to the pot. Stir the paste into the soup gradually to prevent lumps. If you want a thicker consistency, you can also add the yam flour at this point. -
Simmering and Adjusting Consistency:
After the flour has been fully incorporated, reduce the heat and allow the soup to simmer for an additional 20-25 minutes. Stir occasionally to prevent burning at the bottom. If the soup becomes too thick, gradually add more water to achieve your desired consistency. -
Final Touches:
Once the soup has thickened and the flavors are fully developed, add the scent leaves (or basil) and stir in well. Let the soup simmer for another 5 minutes before turning off the heat. -
Serving:
Serve your White Soup hot with a side of your choice. It pairs perfectly with pounded yam, fufu, or any starch of your preference. The mild heat and delicate flavors of the catfish in this soup are sure to be a crowd-pleaser at any gathering.
Tips for Making Perfect White Soup
- Choosing the Right Fish: Catfish is the traditional choice for this dish, but you can also use other types of firm white fish such as tilapia or snapper. Just make sure the fish is fresh to get the best flavor.
- Premium Plantain Flour: The quality of plantain flour can greatly affect the texture of the soup. Look for premium varieties that are finely ground for a smoother consistency.
- Adjusting Spice Levels: While the traditional recipe calls for a mild spice level, you can increase the heat by adding more ground pepper or other hot peppers if you prefer a spicier dish.
- Customization: White Soup can be customized with different ingredients depending on what’s available. Some people like to add a variety of vegetables or even mushrooms for added depth and texture.
Why You’ll Love White Soup
This dish isn’t just a meal – it’s an experience. The rich, slightly tangy, and earthy flavor of the broth, paired with the tender catfish, makes for a truly satisfying dish that will transport you straight to the heart of South-Eastern Nigeria. Whether you’re making it for a special occasion or just to enjoy something new, White Soup is a versatile and delicious choice.
Enjoy the balance of hearty and healthy ingredients in this comforting, special soup, perfect for family gatherings or a festive meal. White Soup is not just a dish, but a true testament to the flavors and cultural heritage of Nigeria’s South-East region.
Keywords: White Soup, Nigerian Soup, Catfish Soup, Plantain Flour, Traditional Nigerian Soup, Mild Spicy Soup, South Eastern Nigeria Recipes, Healthy African Recipes, Premium Nigerian Soup, White Soup with Catfish
