Coconut Cream Pie (No-Bake Type) Nutritional and Ingredient Information
Description
This delightful Coconut Cream Pie is a no-bake treat, made effortlessly using a prepared mix. It’s perfect for those seeking a quick yet indulgent dessert option with rich, creamy coconut flavors.
Nutritional Information (Per Serving)
| Nutrient | Amount | Details |
|---|---|---|
| Energy (kcal) | 276.0 | Provides a satisfying boost of energy for dessert lovers. |
| Protein (g) | 2.8 | A light amount of protein for a sweet treat. |
| Total Fat (g) | 17.6 | Includes Saturated Fats (8.934 g), contributing to the pie’s creamy richness. |
| Carbohydrates (g) | 28.5 | A balanced carbohydrate profile for a luscious, satisfying bite. |
| Dietary Fiber (g) | 0.5 | A small fiber content to complement this indulgence. |
| Sugars (g) | 0.0 | No added sugars in the prepared mix, letting the coconut flavor shine through. |
Mineral Content
| Mineral | Amount (mg) | Details |
|---|---|---|
| Calcium (mg) | 72.0 | Supports strong bones and teeth. |
| Iron (mg) | 0.4 | Contributes to healthy blood and energy levels. |
| Magnesium (mg) | 17.0 | Helps maintain normal muscle and nerve function. |
| Phosphorus (mg) | 169.0 | Essential for energy production and strong bones. |
| Potassium (mg) | 141.0 | Supports heart health and proper muscle function. |
| Sodium (mg) | 329.0 | Adds a slight savory balance to the sweet pie. |
| Zinc (mg) | 0.38 | Aids in immune system health and wound healing. |
| Copper (mcg) | 0.08 | Helps with iron absorption and energy production. |
| Manganese (mg) | 0.19 | Plays a role in bone health and metabolism. |
| Selenium (mcg) | 5.0 | Supports thyroid health and antioxidant function. |
Vitamin Content
| Vitamin | Amount | Details |
|---|---|---|
| Vitamin C (mg) | 0.6 | A minimal amount to complement your diet. |
| Thiamin (mg) | 0.028 | Helps convert carbohydrates into energy. |
| Riboflavin (mg) | 0.104 | Supports energy production and healthy skin. |
| Niacin (mg) | 0.132 | Assists in the functioning of the digestive system, skin, and nerves. |
| Vitamin B6 (mg) | 0.045 | Essential for protein metabolism and red blood cell production. |
| Folate (mcg) | 4.0 | Important for cell growth and metabolism. |
| Vitamin B12 (mcg) | 0.21 | Supports nerve function and the production of DNA and red blood cells. |
| Vitamin A (mcg) | 95.0 | Promotes healthy vision, immune function, and skin. |
| Vitamin E (mg) | 0.0 | Not present in significant amounts in this pie. |
| Vitamin D2 (mcg) | 0.0 | No added Vitamin D, making it complementary to other sources of the nutrient. |
Allergen Information
This Coconut Cream Pie may contain allergens typically associated with prepared mixes and toppings, such as:
- Coconut: A tree nut that could trigger allergies in sensitive individuals.
- Dairy Products: May contain milk-based ingredients.
- Gluten: Some pie crust mixes may include gluten. Check packaging for certified gluten-free options.
Dietary Preferences
- Vegetarian-Friendly: Suitable for vegetarians as it does not contain meat products.
- Not Vegan: Contains dairy-based components.
- Gluten-Free Option: Substitute with a certified gluten-free pie crust mix for a gluten-sensitive version.
- Low Sugar: No added sugars in the prepared mix, making it an appealing option for those monitoring their sugar intake.
Tips and Recommendations
- Enhance Texture: Add toasted coconut flakes or whipped cream as a garnish for extra flair and texture.
- Customization: Incorporate fresh fruits, such as sliced mango or pineapple, for a tropical twist.
- Chilling is Key: Allow the pie to chill thoroughly in the refrigerator to achieve the best consistency.
Conclusion
This no-bake Coconut Cream Pie combines convenience and indulgence into one irresistible dessert. Whether enjoyed as a sweet treat for a family gathering or a quick celebration surprise, its creamy, tropical flavors are sure to delight.
