Aloo Gajar Matar Ki Sabzi – No Onion, No Garlic Aloo Gajar Matar Recipe (Hindi Style)
Description:
Aloo Gajar Matar Ki Sabzi is a simple, delicious, and wholesome vegetable dish that does not require onions or garlic. This recipe is perfect for those observing a fast (vrat) as it is prepared without onion and garlic. It’s a comforting meal, easy to prepare, and can be served as a side dish with rotis or parathas, or even packed into lunchboxes for a quick and filling meal. The combination of potatoes, carrots, and green peas creates a flavor-packed vegetable dish, while the tempering of mustard seeds, cumin, curry leaves, and spices adds a fragrant aroma and taste to the sabzi.
Cuisine: North Indian
Course: Lunch
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| आलू (Potatoes) | 2 medium, peeled and chopped |
| गाजर (Carrot) | 1 large, peeled and chopped |
| हरा मटर (Green Peas) | ½ cup |
| राइ (Mustard Seeds) | 1 tsp |
| जीरा (Cumin Seeds) | 1 tsp |
| कढ़ी पत्ता (Curry Leaves) | 1 sprig |
| हल्दी पाउडर (Turmeric Powder) | ½ tsp |
| लाल मिर्च पाउडर (Red Chilli Powder) | 1 tsp |
| हींग (Asafoetida) | ¼ tsp |
| हरी मिर्च (Green Chili) | 1, slit in half |
| नमक (Salt) | To taste (use black salt for vrat) |
| तेल (Oil) | 2 tsp |
| हरा धनिया (Coriander Leaves) | For garnish |
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Serving Size: 4 servings
Instructions
-
Heat Oil for Tempering:
Begin by heating oil in a pan or kadhai over medium heat. Once the oil is hot, add the mustard seeds (राइ). Let them crackle for about 10 seconds. -
-
Add Cumin & Asafoetida:
After the mustard seeds crackle, add the cumin seeds (जीरा) and asafoetida (हींग). Stir well and allow the cumin to splutter. -
Cook Curry Leaves & Green Chili:
Add the curry leaves (कढ़ी पत्ता) and slit green chili (हरी मिर्च) to the pan. Stir and sauté for about 2 minutes to release the flavors. -
Add Vegetables:
Once the spices have infused the oil, add the chopped potatoes (आलू), carrots (गाजर), and green peas (हरा मटर). Stir everything together. -
Add Water & Cook:
Pour in 1 cup of water and cover the pan. Reduce the heat to low and allow the vegetables to cook until the potatoes and carrots are tender. This should take about 10-12 minutes. -
Add Spices:
Once the vegetables are cooked, add turmeric powder (हल्दी पाउडर) and red chili powder (लाल मिर्च पाउडर). Mix the spices well into the vegetables. -
Season & Cook Further:
Add salt (नमक) according to your taste. If you are making this sabzi during a vrat, use black salt (कला नमक). Stir everything together and cook for another 2 minutes to allow the flavors to blend. -
Garnish & Serve:
Garnish with freshly chopped coriander leaves (हरा धनिया) for a fresh aroma and added flavor. Serve the sabzi hot with your choice of paratha, roti, or even a bowl of steaming rice.
Serving Suggestions:
This Aloo Gajar Matar Ki Sabzi pairs perfectly with daal tadka, kachumber salad, or tawa parathas. It’s a versatile side dish that works beautifully for both casual meals and festive occasions.
Nutritional Information (Approx.):
| Nutrient | Value per Serving |
|---|---|
| Calories | 150 kcal |
| Carbohydrates | 30g |
| Protein | 3g |
| Fat | 5g |
| Fiber | 5g |
| Sodium | 200 mg |
| Potassium | 350 mg |
This Aloo Gajar Matar Ki Sabzi is an easy and flavorful dish that brings together the goodness of potatoes, carrots, and peas, making it a satisfying choice for a quick lunch or dinner. Whether you’re observing a fast or simply craving a wholesome vegetarian meal, this dish is sure to impress!
