No Onion No Garlic Aloo Gajar Ki Sabzi: A Simple and Flavorful Potato-Carrot Delight
Aloo Gajar Ki Sabzi is a vibrant, wholesome Indian dish made with potatoes and carrots, cooked in a medley of spices. This recipe steers clear of onions and garlic, making it perfect for fasting days or anyone seeking a more straightforward yet flavorful vegetable dish. The rich blend of spices, the natural sweetness of carrots, and the earthiness of potatoes come together in a comforting dish that pairs wonderfully with dal, raita, or phulkas. Best of all, it can be prepared in less than 40 minutes!
Ingredients:
| Ingredient | Quantity |
|---|---|
| Potatoes (boiled & chopped) | 2 medium |
| Carrots (chopped & steamed) | 2 medium |
| Oil | 1 teaspoon |
| Cumin Seeds | 1 teaspoon |
| Fresh Ginger (grated) | 1 inch piece |
| Green Chilies (finely chopped) | 3 |
| Turmeric Powder | 1/2 teaspoon |
| Red Chilli Powder | 1/2 teaspoon |
| Coriander Powder | 1/2 teaspoon |
| Lemon Juice | 1 teaspoon |
| Salt | To taste |
| Fresh Coriander Leaves | 3 sprigs (for garnish) |
Preparation Time:
- 10 minutes
Cooking Time:
- 30 minutes
Instructions:
-
Prepare the Vegetables:
- Begin by boiling the potatoes in a pressure cooker until you hear two whistles. Once done, peel them and chop them into bite-sized pieces.
- Steam the carrots in the same pressure cooker or a separate steamer until they are tender. Set the steamed carrots aside for later.
-
-
Sauté the Spices:
- Heat 1 teaspoon of oil in a large pan over medium heat. Add 1 teaspoon of cumin seeds and allow them to sizzle for about 10 seconds.
- Once the cumin releases its aroma, add the grated ginger and chopped green chilies. Sauté for another 10 seconds, allowing the ginger to release its fragrance.
-
Combine the Potatoes and Carrots:
- Now, add the chopped boiled potatoes and steamed carrots to the pan. Sprinkle in 1/2 teaspoon each of turmeric powder, red chili powder, and coriander powder. Add salt to taste.
- Mix everything together, ensuring the vegetables are well coated with the spices.
-
Simmer and Cook:
- Stir occasionally and cook the vegetables on a low to medium flame for about 15-20 minutes, allowing the flavors to meld together and the vegetables to soften further.
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Final Touch:
- Once the vegetables are cooked, drizzle 1 teaspoon of lemon juice over the sabzi and give it a final mix. The lemon juice adds a refreshing zing, balancing out the spices.
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Garnish and Serve:
- Garnish the Aloo Gajar Ki Sabzi with freshly chopped coriander leaves to add a burst of color and flavor. Serve hot with dal fry, boondi raita, and phulkas for a delicious and complete lunch.
Serving Suggestions:
This simple yet flavorful Aloo Gajar Ki Sabzi pairs excellently with a variety of Indian dishes, especially when combined with dal fry, boondi raita, or phulkas. For a heartier meal, you can also serve it alongside jeera rice or parathas.
Tips for the Perfect Aloo Gajar Ki Sabzi:
- Carrot Texture: Be sure not to over-steam the carrots to avoid them becoming too soft. Steaming them just enough so that they’re tender but still hold their shape enhances the dish’s texture.
- Spice Adjustments: You can adjust the amount of green chilies and red chili powder based on your spice preference. Add more if you prefer a spicier kick!
- Lemon Juice: The lemon juice not only enhances the flavor but also gives a refreshing twist to the dish. Don’t skip it, as it adds a delightful tang.
Aloo Gajar Ki Sabzi is a quick, no-fuss recipe that’s perfect for busy days or for those moments when you need a comforting meal without too much effort. Its balanced flavors make it a family favorite, and it can easily be enjoyed by people of all ages. Whether for lunch or a light dinner, this recipe brings simplicity and taste to your table, all while being versatile enough to cater to your dietary needs.
Nutritional Information (approximate per serving):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120 kcal |
| Protein | 2 g |
| Carbohydrates | 30 g |
| Fat | 2 g |
| Fiber | 4 g |
| Sodium | 150 mg |
Enjoy this delightful, no-onion-no-garlic recipe, and feel free to adjust the spices and ingredients to suit your taste. Whether you’re fasting, looking for a light meal, or simply want to enjoy a comforting Indian dish, Aloo Gajar Ki Sabzi is sure to bring a smile to your face with every bite.
