No Onion No Garlic Black Eyed Beans Curry Recipe
This No Onion No Garlic Black Eyed Beans Curry is a simple yet flavorful dish that is perfect for a wholesome weekday meal. It’s made without the usual onion and garlic, but still packs a punch with its unique blend of spices and ingredients. The addition of kokum (Malabar tamarind), jaggery, and Maharashtrian Goda masala creates a beautiful balance of tangy, sweet, and savory flavors that will satisfy your taste buds. It’s an ideal choice for those following a high-protein vegetarian diet and can be paired with Roti, Rice, or a refreshing Kachumber salad.
Ingredients
| Ingredient | Quantity |
|---|---|
| Black Eyed Beans (Lobia) | 1 cup (soaked for 7-8 hours) |
| Sunflower Oil | 1 tablespoon |
| Mustard Seeds | 1 teaspoon |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Asafoetida (Hing) | 1/2 teaspoon |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Fresh Coconut | 1 tablespoon |
| Groundnut Powder | 1 tablespoon |
| Kokum (Malabar Tamarind) | 3 pieces (or use 1/2-1 teaspoon tamarind pulp) |
| Jaggery (grated) | 1 teaspoon |
| Maharashtrian Goda Masala | 1/2 teaspoon |
| Red Chilli Powder | 1/2 teaspoon |
| Salt | To taste |
Preparation Time
| Preparation Time | 10 minutes |
|---|---|
| Cooking Time | 30 minutes |
| Total Time | 40 minutes |
Servings
| Servings | 2 servings |
Cuisine
| Cuisine | North Indian |
Course
| Course | Lunch |
Diet
| Diet | High Protein Vegetarian |
Instructions
-
Cook the Black Eyed Beans:
Start by cooking the soaked black-eyed beans. Add 2 cups of water to a pressure cooker and cook the beans for 1 whistle. After that, reduce the heat to low and cook for another 10-15 minutes (or until the beans are soft but not mushy). Set aside. -
Prepare the Tempering:
Heat 1 tablespoon of sunflower oil in a heavy-bottomed pan over medium heat. Once the oil is hot, add the mustard seeds and let them crackle. Next, add the cumin seeds and let them sizzle for a few seconds. -
Add the Spices:
Immediately add the asafoetida (hing), turmeric powder (haldi), red chili powder, and Maharashtrian goda masala. Stir well to combine all the spices. -
Combine the Beans:
Add the cooked black-eyed beans along with the water used for cooking into the pan with the tempering. Stir everything together. -
Add Additional Ingredients:
Now, add the kokum skin, grated jaggery, groundnut powder, and fresh coconut. Mix everything thoroughly, and adjust salt to taste. -
Simmer the Curry:
Allow the curry to simmer for 3-4 minutes, stirring occasionally to ensure the flavors blend well. -
Serve:
Serve the No Onion No Garlic Black Eyed Beans Curry hot with Roti, Rice, and a side of Kachumber salad for a complete and balanced meal.
Serving Suggestions
This curry pairs beautifully with warm, soft Roti, or steamed Rice. For a refreshing contrast, serve it alongside a crunchy Kachumber salad made with fresh vegetables like cucumber, tomato, and carrots. This will add a vibrant touch to your meal, balancing the rich, savory flavors of the curry.
Enjoy your hearty, nutritious, and flavorful No Onion No Garlic Black Eyed Beans Curry – a dish that is both comforting and light, perfect for any meal of the day!
