No Onion No Garlic Cabbage Kofta Curry Recipe (पत्ता गोभी कोफ्ता करी रेसिपी)
This No Onion No Garlic Cabbage Kofta Curry is a deliciously light and wholesome Indian dish made from grated cabbage mixed with flavorful spices, fried into crispy koftas, and simmered in a rich, spiced gravy. Perfect for a vegetarian dinner, this recipe brings out the perfect balance of taste and texture. Serve it with warm phulkas (Indian flatbread) or a bowl of boondi raita for a complete meal!
Ingredients for Cabbage Kofta
| Ingredient | Quantity |
|---|---|
| Cabbage (grated) | 2 cups |
| Gram flour (besan) | 1/2 cup |
| Green chili (chopped) | 1 |
| Fresh coriander (chopped) | 2 tbsp |
| Cumin powder | 1/2 tsp |
| Red chili powder | 1/2 tsp |
| Turmeric powder | A pinch |
| Garam masala powder | 1/2 tsp |
| Salt (to taste) | 1/2 tsp |
| Oil (for frying) | 1 cup (or as needed) |
Ingredients for the Gravy
| Ingredient | Quantity |
|---|---|
| Tomato puree | 3 tomatoes |
| Ginger paste | 1 tbsp |
| Cream (fresh) | 3-4 tbsp |
| Gram flour (besan) | 1/2 cup |
| Yogurt | 2 tbsp |
| Coriander powder | 1 1/2 tbsp |
| Red chili powder | 1 tbsp |
| Turmeric powder | 1/2 tsp |
| Cumin powder | 1/2 tsp |
| Garam masala powder | 1/2 tsp |
| Bay leaves | 1-2 |
| Cardamom (broken) | 1/2 tsp |
| Salt (to taste) | 1/2 tsp |
| Oil (for cooking) | 2 tbsp |
| Fresh coriander (chopped) | 1 sprig (for garnish) |
Preparation Time: 20 minutes
Cooking Time: 45 minutes
Total Time: 65 minutes
Servings: 4
Cuisine: Indian
Course: Dinner
Diet: Vegetarian
Instructions:
1. Preparing the Cabbage Koftas:
To start, grate the cabbage finely and place it in a bowl. Using your hands, press the cabbage to remove any excess water. This step is crucial to prevent the koftas from being soggy. Once drained, add the gram flour, chopped green chili, chopped coriander, cumin powder, red chili powder, turmeric powder, garam masala, and salt. Mix everything well until a smooth dough-like consistency forms.
Shape this mixture into small round balls (koftas) and set them aside on a plate.
2. Frying the Koftas:
Heat oil in a deep frying pan over medium heat. Once the oil is hot, carefully drop the koftas into the oil one by one. Fry them in batches until they turn golden brown and crispy. This will take about 4-5 minutes per batch. Once fried, remove the koftas and place them on a paper towel to absorb any excess oil. Set them aside.
3. Preparing the Gravy:
In another pan, heat 2 tbsp of oil over medium heat. Add the bay leaves and ginger paste, cooking for about 10 seconds until the aroma is released. Next, add the gram flour and roast it for 20 seconds, stirring continuously to avoid burning.
Add the tomato puree and mix well. Let it cook for a minute before adding the coriander powder, red chili powder, turmeric powder, cumin powder, and garam masala powder. Cook the mixture for 4-5 minutes, allowing the spices to infuse into the gravy.
4. Adding the Yogurt and Cream:
Now, add the yogurt to the mixture and cook for another minute, stirring to combine. Follow this by adding the fresh cream and mixing it well. Let the gravy cook for 3 minutes.
5. Final Cooking:
After 3 minutes, add enough water to the gravy to achieve your desired consistency. Add salt to taste and let it come to a boil. Once the gravy is boiling, add the crushed cardamom and cook for an additional 5 minutes.
6. Adding the Koftas:
Gently add the fried cabbage koftas into the simmering gravy and cook for another minute to allow the koftas to soak up the flavors of the gravy.
Garnish with fresh chopped coriander.
Serving Suggestions:
Serve your No Onion No Garlic Cabbage Kofta Curry with boondi raita and freshly made phulkas (Indian flatbreads). You can also pair it with steamed rice for a comforting, fulfilling meal.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | ~250-300 kcal |
| Carbohydrates | ~20g |
| Protein | ~5g |
| Fat | ~18g |
| Fiber | ~3g |
| Sodium | ~450mg |
This No Onion No Garlic Cabbage Kofta Curry is a flavorful, healthy, and hearty dish that fits perfectly into a vegetarian meal plan. The combination of crispy cabbage koftas in a rich, spiced gravy is a treat for the taste buds and offers a unique take on traditional kofta curry. Enjoy this wholesome dish on any day of the week, and feel free to adjust the spice levels to your preference!
