Non-Fried Vegetable Manchurian Balls in Sweet & Spicy Oat Sauce

Non-Fried Vegetable & Oat Manchurian Balls in Sweet & Spicy Oat Sauce

The Non-Fried Vegetable & Oat Manchurian Balls in Sweet & Spicy Oat Sauce offer a delightful twist on the traditional Manchurian recipe, making them a healthier and equally tasty alternative. By using rolled oats and a variety of finely chopped vegetables, these crispy balls are a treat that suits a vegetarian diet. These light and crunchy balls are then coated in a mouthwatering sweet and spicy oat sauce that is packed with flavor. Perfect for a family dinner or as a side dish with some Vegetable Hakka Noodles or Chinese Vegetable Fried Rice, this dish is sure to impress!

Ingredients:

Preparation Time:

• 15 minutes

Cooking Time:

• 30 minutes

Total Time:

• 45 minutes

Servings:

• 4 servings

Cuisine:

• Asian

Course:

• Dinner

Diet:

• Vegetarian

Instructions:

1. Prepare the Manchurian Balls:

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   • Start by preparing the Manchurian balls. In a large bowl, combine finely chopped cabbage, cauliflower, grated carrots, grated ginger, rolled oats, finely chopped bell pepper, corn flour, whole wheat flour, salt, and finely chopped spring onions.
   • Add a small amount of water if needed to bring everything together into a firm dough-like consistency. Knead the mixture gently until all the ingredients are well combined.

2. Pan Fry the Manchurian Balls:

   • Preheat a Kuzhi Paniyaram Pan or a non-stick frying pan. Lightly brush the pan with a little sunflower oil, using just a small amount (about 1/4 teaspoon per ball).
   • Shape the mixture into small, bite-sized balls and place them into the pan. Pan-fry them on medium heat, turning occasionally, until they are evenly browned and cooked through. Repeat the process with the remaining mixture and set the cooked balls aside.

3. Prepare the Sweet & Spicy Oat Sauce:

   • In a small bowl, mix corn flour with a cup of vegetable stock or water. Stir until the corn flour is dissolved into the liquid, creating a smooth mixture.
   • Add soy sauce, tomato ketchup, Sriracha sauce, red chili sauce, and season with salt and pepper to taste. Set the sauce mixture aside.

4. Cook the Sauce:

   • Heat 1 tablespoon of sunflower oil in a wok or frying pan over high heat. Add finely chopped garlic, grated ginger, chopped green chilies, and spring onions. Stir-fry for a few seconds until the aroma of the garlic and ginger fills the air.
   • Pour in the corn flour and vegetable stock mixture and cook for about 3–4 minutes, stirring frequently, until the sauce thickens and the corn flour is cooked through. If the sauce becomes too thick, add an additional cup of water to achieve the desired consistency.
   • Taste the sauce and adjust the salt or spiciness according to your preferences.

5. Combine the Manchurian Balls with the Sauce:

   • Once the sauce has reached the perfect consistency, gently add the vegetable and oat Manchurian balls into the sauce. Stir-fry on high heat for a couple of minutes, allowing the balls to soak up the flavorful sauce.
   • Garnish the dish with extra spring onion leaves for a fresh touch.

6. Serve:

   • Serve the Non-Fried Vegetable & Oat Manchurian Balls in Sweet & Spicy Oat Sauce hot, paired with your favorite side such as Vegetable Hakka Noodles or Chinese Vegetable Fried Rice. Enjoy the perfect balance of sweetness, spice, and crunch in every bite!

Tips:

• Adjusting Consistency: If the sauce is too thick, add more vegetable stock or water. If it’s too thin, cook it for a little longer to thicken naturally.
• Customize Spice Levels: You can adjust the amount of Sriracha sauce or red chili sauce to increase or decrease the heat level.
• Add Protein: For a protein-packed version, feel free to add cooked tofu or paneer cubes along with the Manchurian balls.

Nutritional Information (Per Serving):

This Non-Fried Vegetable & Oat Manchurian Balls recipe is not only packed with goodness from fresh vegetables and oats, but also full of flavor. The sauce brings together the perfect balance of sweetness, heat, and tang, ensuring that every bite is exciting and memorable. Whether you’re serving it for dinner or preparing it for a special occasion, this dish is sure to be a crowd-pleaser. Enjoy the healthy twist on the classic Manchurian and make your meal even more delightful!