North Indian Style Green Raw Papaya Curry Recipe
The North Indian Style Green Raw Papaya Curry is a flavorful and comforting dish that combines the subtle sweetness of raw papaya with aromatic Indian spices. This curry is simple yet packed with flavors, perfect for a quick and satisfying meal. The star of this recipe is the green raw papaya, which lends a unique texture and flavor when cooked with traditional Indian spices such as fennel seeds, red chili powder, coriander powder, and turmeric. The curry is easy to prepare using a one-pot pressure cooker, making it an ideal choice for a busy weeknight or when you crave something wholesome and nourishing. This dish can be enjoyed with tawa paratha, phulka, or even rice, making it versatile enough for various meal pairings.
Ingredients
| Ingredient | Quantity |
|---|---|
| Raw papaya (peeled and chopped) | 500 grams |
| Onion (chopped) | 1 medium |
| Tomato (chopped) | 1 medium |
| Ginger (chopped) | 1 inch piece |
| Garlic (chopped) | 4 cloves |
| Fennel seeds (Saunf) | 1 teaspoon |
| Red chili powder | 1 teaspoon |
| Coriander powder (Dhania) | 1 ½ teaspoon |
| Turmeric powder (Haldi) | ¼ teaspoon |
| Coriander leaves (chopped) | 2 sprigs |
| Salt | To taste |
| Oil (for cooking) | 2 tablespoons |
Preparation Time
10 minutes
Cooking Time
25 minutes
Instructions
-
Heat the Pressure Cooker:
Begin by heating the pressure cooker over medium heat. Add the oil and let it warm up. Once the oil is hot, add the fennel seeds and allow them to crackle for a few seconds, releasing their aromatic fragrance. -
Sauté the Aromatics:
Add the chopped ginger and garlic to the cooker. Sauté them until they soften and release a fragrant aroma, which should take about 1-2 minutes. Be careful not to let the garlic brown, as this could result in a bitter taste. -
Cook the Onions:
Next, add the chopped onions to the cooker and sauté them until they become translucent and soft, which will take about 3-4 minutes. Stir occasionally to prevent burning. -
Add Tomatoes and Spice Mix:
Add the chopped tomatoes to the cooker, along with a pinch of salt. Stir and cook the mixture until the tomatoes soften and turn mushy, around 4-5 minutes. This will help form the base for the curry. Once the tomatoes are cooked down, sprinkle in the red chili powder, coriander powder, and turmeric powder. Stir everything together, ensuring the spices are well incorporated. -
Add Raw Papaya and Water:
Now, add the chopped raw papaya to the cooker. Stir to coat the papaya evenly with the spice mixture. Add about 1 cup of water and stir again to combine. You may adjust the water depending on your preferred consistency—add a little more for a thinner curry. -
Pressure Cook the Curry:
Close the lid of the pressure cooker and cook the curry on medium-high heat for 3 whistles. Once the whistles have sounded, reduce the heat and let the curry simmer for another 5 minutes. After that, turn off the heat and allow the pressure to release naturally before opening the lid. -
Finishing Touches:
Open the cooker and stir the curry. The raw papaya should be cooked through and tender, with all the spices infused. Add freshly chopped coriander leaves to garnish the curry, and give it a final stir.
Serving Suggestions
Serve the North Indian Style Green Raw Papaya Curry hot with Tawa Paratha or Phulka for a complete meal. It also pairs wonderfully with raitha or plain steamed rice. The tender raw papaya soaked in aromatic spices is the perfect complement to the soft bread or rice, making it a satisfying vegetarian side dish for any occasion.
Nutritional Information (Approximate per serving)
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 120 kcal |
| Protein | 2g |
| Carbohydrates | 27g |
| Fat | 3g |
| Fiber | 5g |
| Sodium | 250 mg |
| Potassium | 300 mg |
The North Indian Style Green Raw Papaya Curry is a nutritious, flavorful addition to your meal repertoire. With its blend of spices and tender green papaya, this curry offers a light yet fulfilling option for those who enjoy simple, vegetarian Indian cuisine. It’s an easy-to-make dish that showcases the richness of traditional flavors while being wholesome and satisfying. Try this recipe for your next dinner and delight your taste buds with the authentic flavors of North India.
