Sure! Here’s a detailed recipe for ’90s Style Meatloaf, a nostalgic dish that brings back memories of hearty family meals with a twist of modern health consciousness. This meatloaf is not only delicious but also low in calories, making it a perfect choice for a satisfying yet guilt-free lunch or snack option. Whether served hot or cold, its flavorful blend of ingredients ensures a delightful culinary experience that’s bound to please your taste buds. 🍽️
90s Style Meatloaf
Description: Good tasting low-calorie meatloaf that’s perfect hot or cold. You can spice it up with chili if desired, and any leftovers make excellent sandwich fillings.
- Cook Time: 1 hour
- Prep Time: 15 minutes
- Total Time: 1 hour and 15 minutes
- Recipe Category: Lunch/Snacks
- Keywords: Pork, Meat, Weeknight, Oven, < 4 Hours, Easy
- Servings: 6
- Calories: 240.8 per serving
- Fat Content: 13.1g
- Saturated Fat Content: 4.9g
- Cholesterol Content: 87mg
- Sodium Content: 172.7mg
- Carbohydrate Content: 15.1g
- Fiber Content: 2.1g
- Sugar Content: 3.6g
- Protein Content: 16.9g
Ingredients:
- 1/2 lb lean ground beef
- 1/2 lb ground turkey
- 1 lb ground chicken
- 1 medium onion, finely chopped
- 1 egg
- 1 cup cooked barley
- 1 small zucchini, grated
- 1/4 cup ketchup
- 1/4 cup chili sauce
- 1/2 teaspoon thyme
Instructions:
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Preparation:
- Preheat your oven to 350°F (175°C).
- Grease an 8″ x 4″ loaf pan with cooking spray or oil to prevent sticking.
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Mixing the Ingredients:
- In a large mixing bowl, combine the lean ground beef, ground turkey, ground chicken, finely chopped onion, egg, cooked barley, grated zucchini, ketchup, chili sauce, and thyme.
- Use your hands or a spoon to thoroughly mix all the ingredients until well combined.
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Forming the Loaf:
- Once the ingredients are evenly mixed, transfer the mixture into the greased loaf pan.
- Press the mixture firmly into the pan, ensuring it is evenly distributed and compacted.
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Baking:
- Place the loaf pan in the preheated oven and bake for approximately 1 hour, or until the meatloaf is cooked through and golden brown on top.
- To check for doneness, insert a meat thermometer into the center of the meatloaf; it should register 160°F (71°C) when done.
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Draining and Resting:
- Once baked, remove the meatloaf from the oven and carefully drain off any excess fat that has accumulated in the pan.
- Allow the meatloaf to rest in the pan for about 10 minutes before slicing to allow the juices to redistribute and for easier slicing.
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Serving:
- After resting, transfer the meatloaf to a cutting board and slice into thick, hearty slices.
- Serve the meatloaf hot alongside your favorite side dishes, such as mashed potatoes and steamed vegetables, or allow it to cool completely before enjoying it cold as part of a sandwich or salad.
This ’90s Style Meatloaf recipe is not only easy to make but also incredibly versatile, allowing you to customize it to your taste preferences. Whether you’re looking for a quick weeknight dinner option or a satisfying snack to enjoy throughout the day, this timeless dish is sure to hit the spot. Enjoy the nostalgic flavors and comforting aromas of this classic meatloaf recipe, and savor every bite! 🍽️🥩
