Baby Food: Creamy Oatmeal with Honey
Description:
This delightful baby food recipe features a smooth blend of creamy oatmeal sweetened with a hint of honey, making it a nutritious choice for your little one. Prepared with whole milk, this oatmeal not only satisfies hunger but also provides essential nutrients vital for your baby’s growth and development.
Ingredients & Nutritional Information:
| Ingredient | Amount |
|---|---|
| Creamy Oatmeal | 1 serving |
| Whole Milk | as needed |
| Honey | to taste |
| Nutritional Information | Per Serving |
|---|---|
| Energy | 115 kcal |
| Protein | 5.0 g |
| Total Fat | 3.9 g |
| Saturated Fats | 0.0 g |
| Carbohydrates | 15.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 289 mg |
| Iron | 11.09 mg |
| Magnesium | 35 mg |
| Phosphorus | 198 mg |
| Potassium | 170 mg |
| Sodium | 49 mg |
| Zinc | 0.93 mg |
| Copper | 0.095 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.487 mg |
| Riboflavin (Vitamin B2) | 0.602 mg |
| Niacin (Vitamin B3) | 6.034 mg |
| Vitamin B6 | 0.06 mg |
| Folate (Vitamin B9) | 10.0 mcg |
| Vitamin B12 | 0.3 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This recipe contains milk and honey, which may be allergens for some infants. It is important to consult with a pediatrician before introducing new foods, especially those that may contain allergens.
Dietary Preferences:
- Vegetarian-Friendly: Yes, this recipe is suitable for vegetarian diets.
- Vegan-Friendly: No, as it contains honey and whole milk.
Preparation Advice:
When preparing this baby food, ensure that the oatmeal is cooked thoroughly to achieve a smooth consistency that is easy for infants to consume. Adjust the amount of honey based on your child’s age and dietary guidelines, as honey should not be given to children under one year old due to the risk of botulism. Whole milk can be substituted with appropriate non-dairy alternatives for children over one year old.
Conclusion:
This creamy oatmeal with honey is not only a delicious treat for your baby but also packed with essential nutrients. Perfect for breakfast or an afternoon snack, it’s sure to be a hit with your little one while supporting their healthy growth and development. Enjoy making this wholesome dish as part of your baby’s culinary journey!
