Maheri Recipe: A Wholesome Indian Breakfast Delight
Maheri is a traditional Indian dish, primarily enjoyed for breakfast, that highlights the unique flavors of barnyard millet, enriched by spices and buttermilk. Not only is this recipe easy to prepare, but it also promises a comforting start to your day, showcasing the wholesome goodness of Indian cuisine. Let’s dive into the delightful world of Maheri, where each ingredient plays a crucial role in creating a nutritious and delicious meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Barnyard Millet | 1 cup, washed and soaked for 30 minutes |
| Buttermilk | 4 cups |
| Salt | To taste |
| Cumin seeds (Jeera) | 1 teaspoon |
| Asafoetida (Hing) | A pinch |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Ghee | 1 tablespoon |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 200-250 |
| Protein | 8-10 g |
| Carbohydrates | 30-35 g |
| Dietary Fiber | 4-5 g |
| Fat | 6-8 g |
| Cholesterol | 0 mg |
| Sodium | Varies based on salt added |
Preparation Time
| Duration | Time (minutes) |
|---|---|
| Prep Time | 40 |
| Cook Time | 30 |
| Total Time | 70 |
| Servings | 2 |
Instructions
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Heat the Ghee: Begin by heating ghee or oil in a pressure cooker over medium heat. The richness of ghee will add depth to the dish.
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Add Spices: Once the ghee is hot, add the pinch of asafoetida (hing) and cumin seeds (jeera). Allow the seeds to crackle, releasing their aromatic essence into the ghee. This step enhances the flavor profile of your Maheri.
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Incorporate Turmeric: Once the cumin seeds start crackling, add the turmeric powder. This vibrant spice not only lends color but also provides a host of health benefits.
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Boil the Mixture: Pour in 2 cups of water along with salt to taste. Bring this mixture to a boil, allowing the flavors to meld beautifully.
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Add Buttermilk: Once boiling, carefully add the buttermilk and bring the mixture back to a boil. This step creates a creamy base for your Maheri.
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Mix in Millet: Now, add the soaked barnyard millet to the boiling mixture. Stir well to ensure the millet is evenly coated with the flavorful liquid.
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Pressure Cook: Cover the pressure cooker and reduce the heat to low. Pressure cook for 2 whistles, allowing the millet to cook thoroughly and absorb the spices.
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Release Pressure: After cooking, let the pressure release naturally. Once it is safe to open, carefully uncover the pressure cooker, revealing the aromatic Maheri inside.
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Serve: Transfer the Maheri to a serving dish. For a comforting breakfast experience, serve it with a side of tangy pickle or refreshing green chutney.
Enjoy Your Meal!
Maheri is not just a dish; it is an experience steeped in the richness of Indian culinary tradition. Each bite brings a warm, comforting feeling, making it a perfect start to your day. The combination of barnyard millet with the spices creates a dish that is not only hearty but also packed with nutrients, aligning perfectly with a vegetarian diet. Enjoy this wholesome breakfast with your loved ones and savor the flavors of India!
Whether you’re new to Indian cooking or an experienced chef, this Maheri recipe is a delightful addition to your breakfast repertoire, offering both health benefits and a delicious flavor profile. So gather your ingredients, follow the steps, and indulge in this nourishing dish that celebrates the essence of Indian cuisine!
