Moong Dal Khichdi Recipe for Babies and Toddlers Over 10 Months
Introduction
Delightfully nourishing, Moong Dal Khichdi is a comforting Indian dish that perfectly blends rice and yellow moong dal, making it an ideal meal for babies and toddlers over 10 months. This simple yet wholesome recipe is enriched with fresh vegetables like carrots and green beans, providing essential vitamins and minerals for your little ones. The use of ghee adds a lovely aroma and healthy fats, ensuring this khichdi is not only delicious but also highly nutritious.
Ingredients
| Ingredient | Quantity |
|---|---|
| Rice | 1/4 cup |
| Yellow Moong Dal (Split) | 1/4 cup |
| Carrot (Gajjar) – finely chopped | 1 |
| Green Beans (French Beans) – finely chopped | 3 |
| Ghee | 1 teaspoon |
| Cumin Seeds (Jeera) | 1/4 teaspoon |
| Asafoetida (Hing) | 1/4 teaspoon |
| Salt (optional) | A pinch |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 110 |
| Protein | 4g |
| Carbohydrates | 20g |
| Dietary Fiber | 2g |
| Fats | 3g |
| Iron | 1mg |
| Calcium | 15mg |
Preparation Time
| Activity | Time (minutes) |
|---|---|
| Preparation | 10 |
| Cooking | 20 |
| Total Time | 30 |
Servings
| Servings | Number of servings |
|---|---|
| 4 |
Cuisine
Indian
Course
Lunch
Diet
Vegetarian
Instructions
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Prepare the Base: Begin your khichdi by placing the yellow moong dal and rice into a pressure cooker. Pour in 1 cup of water to ensure everything cooks perfectly.
-
Pressure Cook the Base: Seal the pressure cooker and cook the dal and rice together for 3 whistles. Afterward, reduce the flame to low and let it cook for an additional 2 minutes. Once done, turn off the heat and allow the pressure to release naturally.
-
Cook the Vegetables: In a separate pressure cooker, add the finely chopped carrots and green beans, along with 2 tablespoons of water. Pressure cook these vegetables for 2 whistles. After cooking, turn off the heat and run the pressure cooker under cold water to release the steam quickly. This method helps retain the vibrant color and nutritional value of the vegetables.
-
Prepare the Seasoning: Take a kadai (a traditional Indian pan) and place it on low heat. Add the ghee and let it melt completely. Once melted, toss in the cumin seeds and allow them to crackle, releasing their aromatic flavor.
-
Add Asafoetida: When the cumin seeds start to crackle, sprinkle in the asafoetida (hing) and mix it well into the ghee, enhancing the dish’s flavor profile.
-
Combine Ingredients: Now, add the cooked carrots, green beans, along with the cooked dal and rice khichdi into the kadai. Season with a pinch of salt if desired. Stir everything together until it forms a smooth, homogenous mixture, ensuring the vegetables and grains are well integrated.
-
Final Touch: Once mixed, turn off the heat. Your nourishing Moong Dal Khichdi for babies and toddlers is ready to serve!
Serving Suggestions
Serve this wholesome Moong Dal Khichdi warm to babies and toddlers over 10 months old, making it a comforting and healthy lunch option. You can also pair it with a side of yogurt or a fruit puree for a complete meal.
Tips
- Adjust the consistency by adding more water if you prefer a thinner khichdi.
- Feel free to include other soft vegetables like peas or pumpkin to diversify the flavors and nutrients.
- Ensure that the spices used are suitable for babies; avoid strong spices to keep it gentle on their stomachs.
This delightful and nutritious Moong Dal Khichdi is sure to become a favorite for both you and your little ones, providing a comforting meal that is easy to prepare and packed with goodness. Enjoy this culinary journey into the heart of Indian cuisine, ensuring your baby’s healthy growth and development!
