Certainly! Let’s whip up a recipe for a unique and health-packed “Brain Shake” 🧠🥤. Despite its unconventional taste, this shake promises a load of goodness, especially if you try it with some vanilla-flavored soy powder! With hints of nuttiness from flax and wheat germ, this shake might not win any beauty contests (as mentioned by the creator), but it’ll surely win over your health-conscious side.
Brain Shake 🧠🥤
| Quantity | Ingredient |
|---|---|
| 1 cup | Skim milk |
| 1 cup | Soymilk |
| 1 cup | Powdered soy protein concentrate |
| 1 tbsp | Lecithin granules |
| 1 tbsp | Flax seed oil |
| 2 tbsp | Wheat germ |
| 4 cubes | Ice cubes |
Nutritional Information (Per Serving):
- Calories: 247
- Fat Content: 14.9g
- Saturated Fat Content: 1.8g
- Cholesterol Content: 4.9mg
- Sodium Content: 146mg
- Carbohydrate Content: 17.4g
- Fiber Content: 0.9g
- Sugar Content: 0g
- Protein Content: 11.4g
Instructions:
- Preparation Time: 5 minutes
- Total Time: 5 minutes
Step 1: Gather Your Ingredients
- Make sure you have all your ingredients on hand: skim milk, soymilk, powdered soy protein concentrate, lecithin granules, flax seed oil, wheat germ, and ice cubes.
Step 2: Blend Away!
- In a blender, combine all the ingredients together: skim milk, soymilk, powdered soy protein concentrate, lecithin granules, flax seed oil, wheat germ, and the ice cubes.
Step 3: Blend Until Smooth
- Blend the ingredients until smooth and creamy. This should only take a minute or two depending on the power of your blender.
Step 4: Serve Chilled
- Pour your Brain Shake into a glass, and enjoy immediately while it’s nice and cold! 🥤
Tips and Tricks:
- For a creamier texture, you can add a frozen banana or a scoop of yogurt.
- Adjust the sweetness by adding a bit of honey or maple syrup if desired.
- If you prefer a thicker shake, you can add more ice cubes or reduce the amount of liquid.
This Brain Shake might not be a taste sensation, as noted by the source, but it’s certainly a nutritional powerhouse! Packed with protein, fiber, and essential nutrients from the soy, flax, and wheat germ, it’s a fantastic way to start your day or refuel after a workout. Give it a try and see how your brain (and body) thanks you! 🧠💪
