Macadamia Nut Crust for Fish-Mahi Mahi, Salmon, Swordfish, Orange Roughy ๐
Overview:
Indulge in the tantalizing flavors of the ocean with this exquisite Macadamia Nut Crust recipe, perfectly crafted for a variety of fish including Mahi Mahi, Salmon, Swordfish, and Orange Roughy. This delightful dish promises a symphony of textures and tastes, with a crunchy nutty crust that perfectly complements the succulent fish. Quick and easy to prepare, it’s a must-have for any seafood lover’s repertoire!
Ingredients:
| Ingredients | Quantity |
|---|---|
| Flour | 1/4 cup |
| Salt | 1 tsp |
| Cayenne pepper | 1/2 tsp |
| White sugar | 1 tsp |
| Macadamia nuts | 2 cups |
| Coconut flakes | 1/4 cup |
| Eggs | 2 |
| Milk | 1/4 cup |
Nutritional Information (per serving):
- Calories: 2344.4
- Fat Content: 227.2g
- Saturated Fat Content: 47.7g
- Cholesterol Content: 423mg
- Sodium Content: 2487.6mg
- Carbohydrate Content: 71.4g
- Fiber Content: 27.6g
- Sugar Content: 18.9g
- Protein Content: 38.6g
Preparation Time:
- Prep Time: 10 minutes
- Total Time: 10 minutes
Instructions:
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Prepare Ingredients: Begin by gathering all the necessary ingredients listed above.
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Mix Dry Ingredients: In a shallow bowl, combine the flour, salt, cayenne pepper, and white sugar. Mix well to ensure even distribution of flavors.
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Prepare Nuts: Using a food processor, pulse the macadamia nuts and coconut flakes together until they reach a coarse texture, resembling small crumbs. Be careful not to over-process, as you want to maintain some texture.
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Whisk Eggs: In another bowl, whisk together the eggs and milk until well combined. This will serve as the binding agent for the nut crust.
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Set Up Station: Arrange the bowls in a convenient assembly line: one with the seasoned flour mixture, one with the egg wash, and one with the crushed nut mixture.
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Coat Fish: Dip each piece of fish into the seasoned flour mixture, ensuring it’s evenly coated. Shake off any excess flour.
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Dip in Egg Wash: Next, dip the floured fish into the egg wash, making sure it’s fully submerged and coated on all sides.
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Coat with Nut Mixture: Finally, transfer the fish to the bowl containing the crushed nut mixture. Press gently to adhere the nuts to the surface of the fish, ensuring a generous coating.
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Cook Fish: In a skillet over medium-high heat, add a drizzle of oil. Once hot, carefully place the coated fish fillets into the skillet. Cook for 3-4 minutes on each side, or until the crust is golden brown and the fish is cooked through.
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Serve and Enjoy: Remove the fish from the skillet and transfer to a serving platter. Garnish with fresh herbs or a squeeze of lemon juice, if desired. Serve hot and savor every delicious bite!
Recipe Tips:
- For added flavor, consider incorporating your favorite spices or herbs into the nut mixture, such as garlic powder, smoked paprika, or chopped fresh parsley.
- Ensure the oil is hot before adding the fish to the skillet to achieve a crispy crust.
- If you prefer a lighter version, you can bake the fish instead of frying it. Simply place the coated fillets on a baking sheet lined with parchment paper and bake in a preheated oven at 400ยฐF (200ยฐC) for 10-12 minutes, or until cooked through.
Conclusion:
Elevate your seafood dining experience with this irresistible Macadamia Nut Crust recipe. Whether you’re cooking for a special occasion or simply craving a gourmet meal at home, this dish is sure to impress. With its crunchy exterior and tender, flaky fish inside, it’s a harmonious blend of textures and flavors that will leave your taste buds singing. Try it today and prepare to be amazed!
